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[audioFiles]2016m8x/audio_ezfj_ezflisteningd_201607_153[/audioFiles] Too Muc

游客2024-09-18  9
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答案     Too Much Sugar
    Most of us are aware sugar needs to be consumed moderately. / But many of us are consuming far more than we think. / Manufacturers often add extra sugar to food. / So many foods we think of as wholesome, / like yoghurt, low-fat snacks and fruit-flavoured water, / may actually contain more sugar than we realise. / This makes it so easy for us to eat more sugar than our bodies can handle. /
    Sugar is not inherently bad for you. / But repeatedly eating too much sugar can lead to weight gain, and even being unhealthily fat. / Some other health problems such as heart disease, tooth decay and bad mood / can also be caused by eating too much sugar. /
    Working out how much sugar is in your diet can be confusing / as it appears under many different disguises. / But you can find out total sugar in a product / by looking for the figure on a nutrition label. /
解析     糖过多
   我们中的大部分人都知道糖分的摄取要适量。但是我们中很多人摄取的糖分却比我们所想的要多得多。制造商通常给食物添加额外的糖分。所以有许多我们认为是健康的食品，例如酸奶、低脂零食以及水果味的水剂，其所含糖分实际上可能比我们所了解到的还要多。这使得我们摄人的糖分很容易超过我们身体所能应付的分量。糖本身对人体并没有害处。但不停地进食过多糖分会引起体重增加，甚至导致病态肥胖。
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