首页
登录
职称英语
Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo
Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo
游客
2024-09-20
0
管理
问题
Sleep
选项
答案
Sleep
When you worry about needing sleep and twist around, trying to find a comfortable position, /you’re probably only making matters worse. /What happens is that your heart rate actually increases, making it more difficult to relax. /You may also have some bad habits/that contribute to the problem. /Do you rest frequently during the day?/Do you think about sleep a lot or sleep late on weekends?/Any of these factors might be leading to your insomnia/by disrupting your body’s natural rhythm. /
What should you do then on those sleepless nights? /Don’t bother with sleeping pills: they can actually cause worse insomnia later. /The best thing to do is to drink milk or eat cheese or tuna fish. /They are all rich in the matter/that helps produce in the brain a neural transmitter that induces sleep. /This neural transmitter will help you relax, /and you’ll be on the way to getting a good night’s sleep.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3766027.html
相关试题推荐
Drama[audioFiles]2016m3x/audio_ezfj_015_20162[/audioFiles]DramaTherea
AMidlifeCareerChange[audioFiles]2016m3x/audio_ezfj_011_20162[/audioFiles]
OverweightPeopleHaveLowerRiskofDeath[audioFiles]2016m3x/audio_ezfj_269_20
Sleep[audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles]SleepWhenyo
Children’sAggressiveBehaviorandSoftDrinks[audioFiles]2016m3x/audio_ezfj_25
[audioFiles]2016m4x/audio_ezfj_294_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_370_20164[/audioFiles]WaterSports水上运动Theh
[audioFiles]2016m4x/audio_ezfj_019_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_018_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_017_20164[/audioFiles]
随机试题
ShouldYouLearnThai?HereareeightfeaturesaboutThailanguagetohelpstude
信令网按结构分为无级信令网和分级信令网。()
影响X线照片对比度的最主要因素是()A.毫安值 B.曝光时间 C.千伏值
建设用地费属于( )。A.建筑安装工程费用 B.企业管理费 C.工程建设其
贷款利息是货币所有者因暂时让渡一定货币资金使用权而从借款人那里取得的报酬。(
(2020年真题)两个或两个以上的当事人按共同商定的条件,在约定的时间内定期交换
A.打开阀门K后,由于受重力作用,水将从甲流到乙 B.打开阀门K后,由于b处的
某女,17岁,上前牙刷牙时牙龈易出血,经检查上前牙牙面较多菌斑堆积,唇侧牙龈肿胀
下列业务不发生消费税纳税义务的是()。A.汽车销售公司零售超豪华小汽车
用人单位经职工同意不安排年休假的,应当在本年度内对职工应休未休年休假天数,按照其
最新回复
(
0
)