首页
登录
职称英语
Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo
Sleep [audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles] Sleep When yo
游客
2024-09-20
44
管理
问题
Sleep
选项
答案
Sleep
When you worry about needing sleep and twist around, trying to find a comfortable position, /you’re probably only making matters worse. /What happens is that your heart rate actually increases, making it more difficult to relax. /You may also have some bad habits/that contribute to the problem. /Do you rest frequently during the day?/Do you think about sleep a lot or sleep late on weekends?/Any of these factors might be leading to your insomnia/by disrupting your body’s natural rhythm. /
What should you do then on those sleepless nights? /Don’t bother with sleeping pills: they can actually cause worse insomnia later. /The best thing to do is to drink milk or eat cheese or tuna fish. /They are all rich in the matter/that helps produce in the brain a neural transmitter that induces sleep. /This neural transmitter will help you relax, /and you’ll be on the way to getting a good night’s sleep.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3766027.html
相关试题推荐
Drama[audioFiles]2016m3x/audio_ezfj_015_20162[/audioFiles]DramaTherea
AMidlifeCareerChange[audioFiles]2016m3x/audio_ezfj_011_20162[/audioFiles]
OverweightPeopleHaveLowerRiskofDeath[audioFiles]2016m3x/audio_ezfj_269_20
Sleep[audioFiles]2016m3x/audio_ezfj_113_20162[/audioFiles]SleepWhenyo
Children’sAggressiveBehaviorandSoftDrinks[audioFiles]2016m3x/audio_ezfj_25
[audioFiles]2016m4x/audio_ezfj_294_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_370_20164[/audioFiles]WaterSports水上运动Theh
[audioFiles]2016m4x/audio_ezfj_019_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_018_20164[/audioFiles]
[audioFiles]2016m4x/audio_ezfj_017_20164[/audioFiles]
随机试题
______yoursecondquestion,IamafraidIcangiveyounoinformationatthemo
______isaunitofexpressionwhichhasuniversalintuitiverecognitionbynati
Ithoughtyou______likesomethingtoread,soIhavebroughtyousomebooks.A、ma
AsEnglishSpreads,IndonesiansFearforTheirLanguagePaulinaS
What’sthetopicofthetalk?[originaltext]Doyouhavetroublesleepingat
下列关于基金募集申请注册的表述,不正确的是()。A.自受理基金募集申请之日起6
下列关于黄芩的有效成分,错误的是A.黄芩素B.汉黄芩素C.汉黄芩苷D.京尼平苷E
败毒散中的君药是A.人参 B.柴胡 C.羌活 D.独活
种植体旋入的扭力为多少时早期固位良好A.≥0.25Nm B.≥0.35Nm
固结灌浆孔的基岩灌浆段长大于()m时,灌浆孔宜分段进行灌浆。A.3 B.
最新回复
(
0
)