首页
登录
职称英语
Do you find getting up in the morning so difficult that it’s painful? This m
Do you find getting up in the morning so difficult that it’s painful? This m
游客
2024-08-17
29
管理
问题
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as: "Get up, John! You’ll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy of concentration for your sharper hours.
Directions: Answer the following questions with the information given in the passage in a maximum of 10 words for each question. [br] What should one do when he wants to work more efficiently at his low point in the morning?
选项
答案
He should get up earlier than usual.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3723117.html
相关试题推荐
Whatdoesthemanwant?[br][originaltext]W:Goodmorning,sir.M:Goodmornin
Whatdoesthemanwant?[br][originaltext]W:Goodmorning,sir.M:Goodmornin
Whatdoesthemanwant?[br][originaltext]W:Goodmorning,sir.M:Goodmornin
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Themanagementofthecompanyisgettingworsebecausetheregulationsarenot__
随机试题
WhydomanytouristsvisitMuirwoodsratherthanotherredwoodsforests?A、Ithas
某数据库系统中,假设有部门关系:Dept(部门号,部门名,负责人,电话),其中,
女性,30岁,间断上腹痛3年,疼痛多在餐前,进食后缓解。查体:腹平软,剑下偏右压
使用等额本息还款法的贷款,每月还款额中()。A.利息逐月递增,本金保持不变
A.儿童外伤后,局部骨皮质和骨小梁扭曲,看不见骨折线 B.外力经过骺板达干骺端
下谱例中的歌唱形式是劳动号子的哪一种独特的歌唱方式?( ) A.齐唱
某股权投资基金到期拟进行清算,基金成立时,一次性全部实缴资金5亿元,全部投资退出
颈、胸手术后,患者术后通常应取A.15°~30°头高脚低斜坡卧位 B.侧卧位
(2017年真题)甲公司是一家稳定发展的制造业企业,经营效率和财务政策过去十年保
通常在6层以下的住宅建筑中最适合的承重体系是( )。A.混合结构体系 B.筒
最新回复
(
0
)