首页
登录
职称英语
Do you find getting up in the morning so difficult that it’s painful? This m
Do you find getting up in the morning so difficult that it’s painful? This m
游客
2024-08-17
6
管理
问题
Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labour through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues as: "Get up, John! You’ll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy of concentration for your sharper hours.
Directions: Answer the following questions with the information given in the passage in a maximum of 10 words for each question. [br] What does habit do for one’s energy cycle?
选项
答案
It helps a person adapt to his own energy cycle.
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3723118.html
相关试题推荐
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Doyoufindgettingupinthemorningsodifficultthatit’spainful?Thism
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Themanagementofthecompanyisgettingworsebecausetheregulationsarenot__
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Itisverydifficulttosayjustwhencolonizationbegan.Thefirsthundred
Chancesofgettingthejobwereslim,sotheyoungmanfelt______aboutthefutur
—Morning,Madam!I’dlikesomeinformationaboutthecourse.—Certainly.______
随机试题
China’sInternetmarketisjustemergingandtherearestillalotofthingsto
Ifyouarenow______,youneedtodomoreexercisestobuildyourbody.A、infort
[originaltext]Comparativelyspeaking,Americansgivegiftsonarelatively
布鲁纳所倡导的“发现学习”是一种()A.以直观感知为主的教学方法 B.以实际
用对分查找法和顺序查找法在数字序列“1,2,3,5,10,13,21,34,55
下列关于变压器室的有关要求说法正确的是()。(A)装有机械通风装置的变压
按照销售对象统计,”全社会消费品总额”指标是指()。A.社会集团消费品总额
根据习近平生态文明思想内涵,必须构建()的生态文明制度体系。A.产权清晰
下列关于矿物硬度排序说法正确的是()。A.滑石<方解石<石膏<长石 B.长石
男性,6个月大。哭闹时,右侧腹股沟隆起肿块,平静时肿块可自行消失。最佳处理方法是
最新回复
(
0
)