Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick t

游客2024-07-23 51

问题 Five Ways to Good Sleep
Establish a regular bedtime and rising time, and stick to them.
Avoid physical and mental stimulation just before sleep.
Develop sleep habits.
Don’t go to bed too early.
Take a warm bath within two hours of bedtime.

选项

答案 5种有助于良好睡眠的方法。
建立起固定的睡眠和起床时间，并且坚持。
在睡眠前，避免身体和精神上的兴奋和刺激。
形成睡眠习惯。
不要太早上床。
睡前两小时内洗个热水澡。

解析

转载请注明原文地址:https://tihaiku.com/zcyy/3689591.html

相关试题推荐

Weneedareasonablecombinationofhealthyeatingandregularexercise.That
Earlyrisingisbeneficialtousinmorethanoneway.A、早起对我们的益处不止一个方面。B、早起对我们有
Notsurprisingly,manyscientistspredictthatsuchchangesintheclimatewill
Accidentsarequite______onthispartofthehighway.A、ordinaryB、regularC、comm
Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun
Marywas______toseesomanyrosesinfrontofherroom.A、surprisingB、surpris
Withtheoilpriceseverrising，shetriedtotalkhimintostoppingbuyingacar
Itwasnotuntil1920______regularradiobroadcastsbegan.A、whichB、whenC、that
Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun
Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun

随机试题

[originaltext]TodayI’mgoingtodiscusstransportationandcommunicationi
RobertCongel,acommercialreal-estatedeveloperwholivesinupstateNewYo
SuggestopediaI.Introduction—basis:how【T1】______worksandhowwelearnmos
Whatconclusioncanbedrawnfromthescientists’observation?[br][originalte
Whatdoesthepassagemainlydiscuss?[br]Whichofthefollowingstatementsa
[A]astonishment[B]deeply[C]employed[D]scare[E]earnest[F]amuse[G]lying[H
[originaltext]W:IhaveheardthatyouaregoingtoCalifornianextweek.What
为了打击社会不良现象，政府常用“杀一做百”的做法，其理论依据可能是（）A.经典
自然经济的基本特征是（　　） A.自给自足的经济 B.封闭、保守的经济 C
监理单位受业主的委托进行建设工程设计阶段的监理时，控制设计进度的工作内容有（　）

最新回复(0)

Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick t

Weneedareasonablecombinationofhealthyeatingandregularexercise.That

Earlyrisingisbeneficialtousinmorethanoneway.A、早起对我们的益处不止一个方面。B、早起对我们有

Notsurprisingly,manyscientistspredictthatsuchchangesintheclimatewill

Accidentsarequite______onthispartofthehighway.A、ordinaryB、regularC、comm

Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun

Marywas______toseesomanyrosesinfrontofherroom.A、surprisingB、surpris

Withtheoilpriceseverrising，shetriedtotalkhimintostoppingbuyingacar

Itwasnotuntil1920______regularradiobroadcastsbegan.A、whichB、whenC、that

Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun

Therisingpriceofmedicineisamongthemostworryingproblemsfacingthecoun

[originaltext]TodayI’mgoingtodiscusstransportationandcommunicationi

RobertCongel,acommercialreal-estatedeveloperwholivesinupstateNewYo

SuggestopediaI.Introduction—basis:how【T1】______worksandhowwelearnmos

Whatconclusioncanbedrawnfromthescientists’observation?[br][originalte

Whatdoesthepassagemainlydiscuss?[br]Whichofthefollowingstatementsa

[A]astonishment[B]deeply[C]employed[D]scare[E]earnest[F]amuse[G]lying[H

[originaltext]W:IhaveheardthatyouaregoingtoCalifornianextweek.What

为了打击社会不良现象，政府常用“杀一做百”的做法，其理论依据可能是（）A.经典

自然经济的基本特征是（ ） A.自给自足的经济 B.封闭、保守的经济 C

监理单位受业主的委托进行建设工程设计阶段的监理时，控制设计进度的工作内容有（ ）

自然经济的基本特征是（　　） A.自给自足的经济 B.封闭、保守的经济 C

监理单位受业主的委托进行建设工程设计阶段的监理时，控制设计进度的工作内容有（　）