首页
登录
职称英语
Walking is the easiest and simplest form of exercise. By putting one foot i
Walking is the easiest and simplest form of exercise. By putting one foot i
游客
2024-07-19
31
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system (心血管系统), while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually burns as many calories (卡洛里) as running the same distance —— if done in the correct manner and at a reasonable pace (步伐).
Start with a basic program that you can complete three or four times a week. This should include five main steps:
——A beginning warm-up for about 5 minutes.
——A little bit faster period of 5 minutes at medium level (中等速度)
——A 10-minute “burning” at a high level.
——A 5-minute cool down period at a low level again.
——A suitable walking pace of around 5 kilometers per hour will burn around 80 calories in 30 minutes. [br] According to the passage, walking is a simple way to______.
选项
A、lose weight
B、avoid heart attacks
C、cure blood diseases
D、strengthen heart functions
答案
D
解析
细节题。根据文章第一段第三句,“步行是对心血管系统的挑战,同时也锻炼厂肌肉”,判断答案应该是D 项。
转载请注明原文地址:https://tihaiku.com/zcyy/3684134.html
相关试题推荐
Accordingtothepassage,walkingisasimplewayto______.[br]Whichofthef
Accordingtothepassage,walkingisasimplewayto______.[br]Inordertobe
Accordingtothepassage,walkingisasimplewayto______.[br]Comparedwith
Walkingistheeasiestandsimplestformofexercise.Byputtingonefootin
______themeatonthegascooker,hebegantowatchTV.A、PutB、PuttingC、Being
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
OnthemorningoflastFriday.Peterwenttoschoolasusual.Hewaswalking
随机试题
Iboughta$600digitalcamerainMayof2003atFutureShopinKitchener,ON.I
Thetownisfamousforits______bridge.A、uniquegreyancientstoneB、greyuniq
下列关于智力的说法错误的有()。A.智力包括言语能力、数学能力、推理能力
A.9/2 B.6 C.13/2 D.7 E.8
使科学、技巧、艺术和人的属性在实现组织目标过程中有机结合起来的是()。A.指导
食物血糖的生成指数的意义和评估方法是什么?
患者,男,68岁。有胆结石病史,上腹部剧痛1天,大汗淋漓,烦躁不塞,口燥咽干,静
抑制需求拉动通货膨胀,可以采取的措施是( )。A.减税 B.降低工资 C.
在文献检索时,研究者不仅要搜集那些与自己观点一致的资料,也要搜集与自己观点不一致
A.脑血栓形成 B.脑栓塞 C.蛛网膜下腔出血 D.脑出血 E.急性脊髓
最新回复
(
0
)