首页
登录
职称英语
Walking is the easiest and simplest form of exercise. By putting one foot in
Walking is the easiest and simplest form of exercise. By putting one foot in
游客
2024-07-25
35
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular(心脏血管的)system while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually bums as many calories as running the same distance—if done in the correct manner and at a reasonable pace.
Start with a basic program that you can complete three or four times a week. This should include five main steps:
1) A beginning warm-up for about 5 minutes.
2) A little bit faster period of 5 minutes at medium level.
3) A 10-minute" burning" at a high level.
4) A 5-minute cool down period at a low level again.
5) A suitable walking pace of around 5 kilometers per hour will bum around 80 calories in 30 minutes.
选项
A、lose weight
B、cure blood diseases
C、avoid heart attacks
D、strengthen heart functions
答案
D
解析
事实细节题。由第一段第三句"走路是一种简单的锻炼方式,可以挑战你的心血管系统,同时锻炼你的肌肉"可得出答案。
转载请注明原文地址:https://tihaiku.com/zcyy/3692111.html
相关试题推荐
Weareallopposedto(put)______themeetingoff.putting本题考查的是动词短语beopposedt
[originaltext]M:Goinghikingisagoodexercise.W:Soisswimming.Q:Whatdo
______themeatonthegascooker,hebegantowatchTV.A、PutB、PuttingC、Being
YesterdaywhenIwaswalkingonthestreet,I______toseeanoldfriendofmin
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
随机试题
Althoughachangeinmanagementmayappearto(i)_____ashiftinacompany’sfo
[originaltext]W:Mr.Watson,Iwonderwhetherit’spossibleformetotakeava
小学社会《当危险发生的时候》
为了保障统计工作的统一性,《统计法》规定,制定统计调查项目应当同时制定该项目的(
关于施工预算和施工图预算性质和编制依据的说法,正确的是()。A、施工预算的编
2011年4月人民币贷款余额同比增长:() A.15.7% B.17.5
“体者,载知识之车而寓道德之舍也”出自()。 A.《论语》B.《孟子》
一住店客人未付房钱即想离开旅馆去车站。旅馆服务员揪住他不让走,并打报警电话。客人
西安市某工程建设项目,从国外进口某大型设备,重量800吨,装运港船上交货价为50
安装螺翼式水表,表前与阀门应有的直线管段长度是()。A.不小于4倍水表接口
最新回复
(
0
)