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Walking is the easiest and simplest form of exercise. By putting one foot in
Walking is the easiest and simplest form of exercise. By putting one foot in
游客
2024-07-25
31
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular(心脏血管的)system while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually bums as many calories as running the same distance—if done in the correct manner and at a reasonable pace.
Start with a basic program that you can complete three or four times a week. This should include five main steps:
1) A beginning warm-up for about 5 minutes.
2) A little bit faster period of 5 minutes at medium level.
3) A 10-minute" burning" at a high level.
4) A 5-minute cool down period at a low level again.
5) A suitable walking pace of around 5 kilometers per hour will bum around 80 calories in 30 minutes.
选项
A、lose weight
B、cure blood diseases
C、avoid heart attacks
D、strengthen heart functions
答案
D
解析
事实细节题。由第一段第三句"走路是一种简单的锻炼方式,可以挑战你的心血管系统,同时锻炼你的肌肉"可得出答案。
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