首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2024-10-23
40
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] What do doctors usually recommend for you?
选项
A、Making wise food choices.
B、Reducing the amount of food.
C、Choosing fatty and sweet foods.
D、Eating less than usual.
答案
A
解析
细节理解题。对应第二段:Doctors usually don’t recommend...although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them.答案应为A。
转载请注明原文地址:https://tihaiku.com/zcyy/3813170.html
相关试题推荐
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Expertssaywalkingisoneofthebestwaysforapersonto______healthy.A、pre
Whycouldn’tthemanputonmoreweight?[originaltext]F:Henry.why?Youlooks
Reading______thelines,IwouldsaythattheGovernmentaremoreworriedthan
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
随机试题
Knowinghowtoconnecttwoseparatesentencesisquite(help)______foryourwrit
TextbooksintheU.S.aresoexpensivethatevenusedversionscangivestud
渠道坍塌的根本原因是()。A.渠坡内部的剪应力超过了土壤或岩石的抗剪强度
下列关于健康信息的保存,表述正确的是A.计算录入入后的数据库文件的存档 B.调
预应力混凝土桥梁用塑料波纹管外观检测时,有3根不符合规定则该批产品不合格。()
A.清肺润燥 B.疏肝解郁 C.息风止痉 D.清热解毒 E.生津止渴柴胡
疮疡阳证为A:高肿灼手,根盘紧束 B:按之固定,坚硬而热不甚 C:按之肿硬而
被执行人张某不能清偿所欠李某的债务,同时张某借给杨某的现金足以保证张某履行债务,
患者,女,65岁。自述曾有“慢性支气管炎”病史。症见咳嗽气喘,胸部满闷,痰白而黏
关于肝硬化腹水形成的原因不正确的是A:门静脉压力增高 B:原发性醛固酮增多
最新回复
(
0
)