首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2024-10-23
1
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] What do doctors usually recommend for you?
选项
A、Making wise food choices.
B、Reducing the amount of food.
C、Choosing fatty and sweet foods.
D、Eating less than usual.
答案
A
解析
细节理解题。对应第二段:Doctors usually don’t recommend...although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them.答案应为A。
转载请注明原文地址:https://tihaiku.com/zcyy/3813170.html
相关试题推荐
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Expertssaywalkingisoneofthebestwaysforapersonto______healthy.A、pre
Whycouldn’tthemanputonmoreweight?[originaltext]F:Henry.why?Youlooks
Reading______thelines,IwouldsaythattheGovernmentaremoreworriedthan
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
随机试题
Thefollowingareallcorrectresponsesto"Whotoldthenewstotheteacher?"E
"Mirrorworlds"isonlyoneofDavidGelernter’sbigideas.Anotheris"lifest
Bringingupchildrenisahardwork,andyouareoftentoblameforanybad
支托凹制备的原则下列错误的是A.尽量少磨牙体组织 B.可磨除相对应的对颌牙牙尖
路基填筑时,填筑层有效宽度不够,边坡进行二期修补,最有可能造成()。A、路基弹簧
静脉注射时,下列药物严禁应用的是A.10%葡萄糖 B.20%甘露醇 C.脂肪
A. B. C. D.不定
标准通用化的一个重要指导思想是通用化的实施应从产品()时开始。 A.市场调研
公积金个人住房贷款出现了风险应由()。A.公积金管理中心和商业银行按照协议比例
9岁,学生。1日前因突起高热、剧烈头痛、恶心伴非喷射性呕吐1次入院。体检:神清,
最新回复
(
0
)