首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2024-10-23
43
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] Why is it important for you to be more active?
选项
A、Because it reminds you of your weight.
B、Because it can get rid of your worries.
C、Because it is a good way to test your weight.
D、Because it helps you control your weight.
答案
D
解析
细节理解题。考察对原因的理解。对应第一段:To begin with, being more active is important for keeping your weight in check.所以答案为D。in check控制住
转载请注明原文地址:https://tihaiku.com/zcyy/3813169.html
相关试题推荐
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
Expertssaywalkingisoneofthebestwaysforapersonto______healthy.A、pre
Whycouldn’tthemanputonmoreweight?[br][originaltext]F:Henry.why?You
Whycouldn’tthemanputonmoreweight?[originaltext]F:Henry.why?Youlooks
To______istospeakwithdifficulty,hesitating,andrepeatingwords:"Ican’t
Allgasesandmostliquidsandsolidsexpandwhen______.A、heatedB、heatingC、b
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
随机试题
With950millionpeople,IndiarankssecondtoChinaamongthemostpopulous
Ofthemillionsofinventions,whataretheeightgreatest?A)I’vedraw
如果行为者把工作、学习中的失败和挫折归因于智力差、能力低等稳定的内因,则()今
起立床训练过程中,治疗人员应经常测量患者的血压和脉搏,下列哪一项提示所调整的倾斜
A.神灵主义医学模式 B.自然哲学医学模式 C.机械论医学模式 D.生物医
不属于躯体疾病所致精神障碍的共同特点的是A:精神症状多发于躯体疾病高峰期 B:
妇女更年期一般发生于A:40~50岁 B:45~50岁 C:45~55岁
使用人工呼吸机时,应调节适宜的通气量,若通气过度,病人可表现为A、烦躁不安 B
甲公司与乙公司均为增值税一般纳税人,甲公司2018年至2020年对乙公司
短期奖励计划不包括( )。A.绩效加薪 B.季度奖金 C.特殊绩效奖励计划
最新回复
(
0
)