首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2024-10-23
27
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] What is metabolism concerned with?
选项
A、How adequately you eat your food.
B、How active you are in exercising.
C、How energy is produced in your body.
D、How fast you use energy from food.
答案
D
解析
细节理解题。考察对定义类细节的理解。对应第三段:Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active.答案为D。consume vt.消耗
转载请注明原文地址:https://tihaiku.com/zcyy/3813171.html
相关试题推荐
Ifyou’reworriedaboutyourweight,healthyeatingandexercisingmayhelp
ThepeopleatthepartywereworriedaboutSusanbecausenoonewasaware______
Whycouldn’tthemanputonmoreweight?[br][originaltext]F:Henry.why?You
Allgasesandmostliquidsandsolidsexpandwhen______.A、heatedB、heatingC、b
Reading______thelines,IwouldsaythattheGovernmentaremoreworriedthan
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
Cheatingisnothingnew.Buttoday,educatorsandadministratorsarefinding
随机试题
ThedoctoradvisedthatMr.Malan()anoperationrightawaysoastosavehisli
关于水平布线的说法,不正确的有()A.水平布线的通道分为暗管预埋、墙面引线、
中间段照明与洞外亮度有关。()
导游人员为游客提供讲解服务的主要形式有( )。A.途中导游讲解 B.现场导游
收入中所占的比重一般在55%以上,在中国则不到42%,并呈现逐年下降的趋势,这给
A.蛛网膜下腔出血 B.短暂性脑缺血发作 C.脑栓塞 D.脑出血 E.脑
建安工程保险中,被保险人的索赔时效是()。A.自保险合同生效之日起,不超过2年
患者男性,37岁,素喜饮酒,日饮白酒2两,1月来脘腹不适,胃镜活检示:慢性萎缩性
关于预制混凝土楼梯工程量计量的说法,正确的是()。A.以立方米计量,按设计
发生应激性溃疡最常见的部位是( )。A.十二指肠 B.空肠 C.口腔 D
最新回复
(
0
)