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  3. True relaxation is most certainly not a matter of flopping down in front of

True relaxation is most certainly not a matter of flopping down in front of

游客2024-08-17  81
问题     True relaxation is most certainly not a matter of flopping down in front of the television with a welcome drink. Nor is it about drifting into an exhausted sleep. Useful though these responses to tension and over-tiredness【76】mi ______ be, we should distinguish between them and conscious relaxation in【77】te______of quality and effect. Regardless of the level of tiredness, real relaxation is a state of alertness, yet, at the same【78】t______, passive awareness, in which our bodies are【79】a______rest while our minds are awake.
    Moreover, it is as natural for a healthy person to be relaxed when moving as resting.【80】Be______relaxed in action means we bring the appropriate energy to everything we do,【81】s______as to have a feeling of healthy tiredness by the end of the day,【82】ra______ than one of exhaustion.
    Unfortunately, as a【83】con______ of living in today’s competitive world, we are under constant strain and have difficulty in coping, let alone nurturing our body’s abilities.【84】W______needs to be rediscovered is conscious relaxation. With this in【85】m______ we must apply ourselves to understanding stress and the nature of its causes, however deep-seated. [br]
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