首页
登录
职称英语
For most people, keeping fit involves an established exercise routine built a
For most people, keeping fit involves an established exercise routine built a
游客
2024-08-05
6
管理
问题
For most people, keeping fit involves an established exercise routine built around a regular weekly schedule. But what if your job involves large amounts of travel?
Many people come back from trips carrying extra pounds from disruption to regular exercise, as well as an increased tendency to overindulge on business dinners paid for on the company card.
According to the World Health Organization, lack of exercise not only impairs your waistline, but can also reduce energy and concentration levels—the exact qualities that are required when conducting business abroad.
Shani Anderson is a personal trainer and managing director of London-based Anderson Fitness Consultants. The British former Olympian says that with the right foresight, it’s possible to incorporate a healthy regime wherever and however you travel.
1)Don’t treat business travel as a "vacation" from your health regime
There’s a temptation to regard exercise as a means to looking good on vacation, rather than as an ongoing strategy for health and well-being.
" A lot of people diet or work out to go on holiday. And for me that’s a problem, because you have short-term goals," says Anderson. "You switch off when you reach the goal, and your body goes ’ great, I’m done’ —and in two weeks you’re back the way you were before. "
According to Anderson, this exemplifies the most common obstacle to keeping fit while traveling—Attitude. People tend to perceive trips away from home as in some way separate from the rest of their lives and that therefore the same rules no longer apply.
2)Prepare and do research
Before you travel, investigate the best locations for your preferred form of exercise. If you’re into cycling, see if there’s a local bike hire company nearby: if you’re a jogger, plan the most scenic route to get the most of your new environment.
Anderson’s motto is "plan, plan, plan. " She says that a common trap during hectic business trips is failing to schedule and prioritize your adapted exercise regime before you leave.
"It should be exactly the same process as planning a meeting. You put it in your diary. If you had a meeting at work you would have to be there, it’s the same thing," instructs Anderson. "It’s a mental battle more than anything else. "
3)Bring portable fitness equipment
Sometimes there simply won’t be an opportunity to access a gym. If so, there is an extensive range of portable exercise equipment, from simple skip ropes to more sophisticated gadgets—such as the magnetic tension mini-bike.
For Anderson’s money, the tiny TRX suspension system is hard to beat. " It’s basically using gravity against your ankle, it’s a nice idea. It’s completely portable. You can even put it in your handbag. I use it a lot. "
4)Don’t overindulge in business dinners
There’s no getting away from it—maintaining a healthy diet during a business trip is a challenge. There’s little or no opportunity to prepare your own meals and the most delicious eat-out options will rarely flatter your physique the following day.
This, combined with a generous expenses card, is a recipe for disaster.
Anderson, though, has a few simple tricks:
" Instead of using calories, you look at your plate, and put your fist next to your carbohydrate section and it should be the same size," she says. "The size and thickness of your palm is the amount of protein you can eat. So it would be the size of a chicken fillet or turkey. "
Additionally, you can prevent yourself gorging out at the end of a long day by making sure you eat small amounts at regular intervals.
"It’s all about not getting hungry. People starve themselves thinking it’s going to help, but it really doesn’t, especially if you’re travelling," explains Anderson.
5)Take advantage of hotel fitness services
Malcolm Hendry is general manager of London’s prestigious Hotel 41. A few years ago it introduced a "sports buddy" program, whereby staff with particular sporting skills are teamed up with guests keen to keep fit during their stay.
" It came along about seven years ago," he says. " We had two guests that were very keen sports people. But they were single travelers—and things like playing tennis and squash, you need another person to play with. "
His hotel reflects a growing trend within the hospitality industry to provide high-quality, bespoke fitness options.
Questions 56 to 60
Fill in the blanks below with information from the passage, using no more than three words for each blank.
[br]
选项
答案
overindulge
解析
(由第四小点标题“Don’t overindulge in business dinners”可知,不要在商旅晚餐中胡吃海塞。因此填overindulge,表示“过分放任;过分纵情”。)
转载请注明原文地址:https://tihaiku.com/zcyy/3706899.html
相关试题推荐
PeopleintheUnitedStatesinthenineteenthcenturywerehauntedbythepr
PeopleintheUnitedStatesinthenineteenthcenturywerehauntedbythepr
PeopleintheUnitedStatesinthenineteenthcenturywerehauntedbythepr
Mostpeopleconsiderbacteriadangerous.Afterall,thesemicroorganismscau
Mostpeopleconsiderbacteriadangerous.Afterall,thesemicroorganismscau
Mostpeopleconsiderbacteriadangerous.Afterall,thesemicroorganismscau
PeopleintheUnitedStatesinthenineteenthcenturywerehauntedbythepr
PeopleintheUnitedStatesinthenineteenthcenturywerehauntedbythepr
Withtherecentscandalinmind,wouldyouadvisepeoplewhohave______intheir
SomepeoplebelievethatprivatecarsshouldbeencouragedinChina.Othersargu
随机试题
【S1】[br]【S8】before→after语义错误。从上句话分析,得知运动爱好者和支持者对世界杯很狂热。所以此句表达的意思应该是在1996年英国获得世
下列因素中属于可变成本的是()。A.机器折旧、租金 B.可以无偿解雇的工人的工
A.吲哚苷 B.醇苷 C.氰苷 D.酚苷 E.酯苷通过酚羟基与糖端基羟基
()是指独立的专家或专家小组或咨询机构作为服务方应受托方的要求,就某一个具体
1999-63.胸闷隐痛,时作时休,心悸气短,倦怠懒言,面色少华,头晕目眩,遇
国民党为维护其反动统治不惜耗资扩充警察机构,同时,设立了庞大的特务机构。(
下列选项中,属于证券投资基金按投资对象分类的是()。 A.公司型基金B.契
下列各项中,属于企业采用市场渗透战略的有( )。A.甲餐饮公司为了把控餐饮食材的
注册会计师执行财务报表审计遇到下列情形,其中可能在发表的审计报告中增加其他事项段
ISO9000质量管理体系中,质量管理原则之一是要求以顾客为关注焦点,这里的顾客
最新回复
(
0
)