首页
登录
职称英语
Walking is the easiest and simplest form of exercise. By putting one foot i
Walking is the easiest and simplest form of exercise. By putting one foot i
游客
2024-07-19
2
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system (心血管系统), while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually burns as many calories (卡洛里) as running the same distance —— if done in the correct manner and at a reasonable pace (步伐).
Start with a basic program that you can complete three or four times a week. This should include five main steps:
——A beginning warm-up for about 5 minutes.
——A little bit faster period of 5 minutes at medium level (中等速度)
——A 10-minute “burning” at a high level.
——A 5-minute cool down period at a low level again.
——A suitable walking pace of around 5 kilometers per hour will burn around 80 calories in 30 minutes. [br] Which of the following is TRUE about the suggested walking program?
选项
A、Effective walking lies in the gradual increase of speed.
B、The same pace should be kept throughout the walking.
C、One should not stop suddenly while walking fast.
D、One should change one’s walking pattern every 5 minutes.
答案
C
解析
判断题。这种判断题可以用排除法解答。从文章所介绍的5个步骤,A 、B 和D 项都不符合文章的内容。只C 项可以与原文中的5个步骤中的最后两个一致。在10分钟的快速步行之后,要有5分钟的中等速度,然后再有5分钟的慢速步行。
转载请注明原文地址:https://tihaiku.com/zcyy/3684138.html
相关试题推荐
RBHumanResourceBankofferstheserviceofputtinguprecruitment(招聘)adverti
Accordingtothepassage,walkingisasimplewayto______.[br]Inthefirst5
Accordingtothepassage,walkingisasimplewayto______.[br]Inordertobe
Walkingistheeasiestandsimplestformofexercise.Byputtingonefootin
______themeatonthegascooker,hebegantowatchTV.A、PutB、PuttingC、Being
YesterdaywhenIwaswalkingonthestreet,I______toseeanoldfriendofmin
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
OnthemorningoflastFriday.Peterwenttoschoolasusual.Hewaswalking
随机试题
2010年,微电影(microfilm)《老男孩》(OldBoy)被贴在一个视频网站并大受欢迎。从此,微电影开始盛行。微电影的长度从3分钟到半小时不
Astemptingasitcanbetoletitallhanglooseandstopworryingwhileon
Therearesomeroomsinthebeachhouse,______servedasakitchen.A、thesmaller
【B1】____Themajorreasonislossofhabitat,whichhascontinueddespiteth
"Family"isofcourseanelasticword.ButwhenBritishpeoplesaythatthei
下列关于建筑保温与空调能耗的说法中,正确的是()。A.提高建筑围护结构保温性
品牌规划是对( )的研究、筹划,是品牌战略中的基础部分。A.品牌愿景 B.品
安静时,正常机体能量代谢最为稳定的环境温度为 A.10-20B.20-3
组成缩合鞣质的基本单元是A.酚羟基 B.环己烷 C.苯环 D.邻二羟基
我国某地山区儿童中流行一种疾病,表现为甲状腺肿,并伴有矮小、痴呆和聋哑等智力发育
最新回复
(
0
)