首页
登录
职称英语
Walking is the easiest and simplest form of exercise. By putting one foot i
Walking is the easiest and simplest form of exercise. By putting one foot i
游客
2024-07-19
16
管理
问题
Walking is the easiest and simplest form of exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system (心血管系统), while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.
Walking actually burns as many calories (卡洛里) as running the same distance —— if done in the correct manner and at a reasonable pace (步伐).
Start with a basic program that you can complete three or four times a week. This should include five main steps:
——A beginning warm-up for about 5 minutes.
——A little bit faster period of 5 minutes at medium level (中等速度)
——A 10-minute “burning” at a high level.
——A 5-minute cool down period at a low level again.
——A suitable walking pace of around 5 kilometers per hour will burn around 80 calories in 30 minutes. [br] Which of the following is TRUE about the suggested walking program?
选项
A、Effective walking lies in the gradual increase of speed.
B、The same pace should be kept throughout the walking.
C、One should not stop suddenly while walking fast.
D、One should change one’s walking pattern every 5 minutes.
答案
C
解析
判断题。这种判断题可以用排除法解答。从文章所介绍的5个步骤,A 、B 和D 项都不符合文章的内容。只C 项可以与原文中的5个步骤中的最后两个一致。在10分钟的快速步行之后,要有5分钟的中等速度,然后再有5分钟的慢速步行。
转载请注明原文地址:https://tihaiku.com/zcyy/3684138.html
相关试题推荐
RBHumanResourceBankofferstheserviceofputtinguprecruitment(招聘)adverti
Accordingtothepassage,walkingisasimplewayto______.[br]Inthefirst5
Accordingtothepassage,walkingisasimplewayto______.[br]Inordertobe
Walkingistheeasiestandsimplestformofexercise.Byputtingonefootin
______themeatonthegascooker,hebegantowatchTV.A、PutB、PuttingC、Being
YesterdaywhenIwaswalkingonthestreet,I______toseeanoldfriendofmin
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.Tha
Weneedareasonablecombinationofhealthyeatingandregularexercise.That
OnthemorningoflastFriday.Peterwenttoschoolasusual.Hewaswalking
随机试题
GeorgeBernardShaw’s______isacommentaryonIbsen’sdramaticworksandalso
Accordingtopsychologists(心理学家),anemotionisarousedwhenamanoranimal
NarratorListentopartofatalkinalinguisticsclass.Nowgetre
下图所示的E-R图中,应作为派生属性的是(请作答此空):该E-R图应转换的关系模
脂溢性皮炎可能是由于缺乏( )。A.蛋白质 B.糖类 C.脂肪 D.维生
商标品牌定位策略包括()。A.产品定位策略 B.市场定位策略 C.竞争
患者女性,42岁,主因活动后气短半年,加重1个月入院。查体:双肺部可闻及细小湿性
2016年,我国全年完成邮电业务收入总量43344亿元,比上年增长52.7%。其
A.英国药典 B.美国药典 C.日本药局方 D.美国国家处方集 E.中华
造成体内白三烯增多,导致支气管痉挛诱发哮喘的药物是A.吗啡 B.阿司匹林 C
最新回复
(
0
)