We need a reasonable combination of healthy eating and regular exercise. Tha

We need a reasonable combination of healthy eating and regular exercise. That will improve your health, help prevent disease and let you live a happier life.
    Healthy eating goes hand-in-hand with regular exercise. Getting off the bus one stop early, or walking to the store instead of driving, will help your general fitness. It’s all about building more physical activity into your dally life. Our Physical Activity Guide to Healthy Active Living can help you start right. All the information is free and can be found at the Health Canada website.