首页
登录
职称英语
[originaltext] Moods, say the experts, are emotions that tend to become fixe
[originaltext] Moods, say the experts, are emotions that tend to become fixe
游客
2024-05-07
14
管理
问题
Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps one of the best ways to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern science offers an abundance of drugs. But scientists have also discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So the next time you feel out of sorts, don’t head for the drug store—try the following approach.
Of all the mood-altering self-help techniques, physical exercise seems to be the most efficient cure for a bad mood. "If you could keep up the exercise, you’d be in high spirits", says Kathryn Lance, author of Running for Health and Beauty. There is obviously a link between physical activity and mood changes.
Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little, probably because it is not intensive enough, and people usually do it unwillingly. The key is physical exercise—running, cycling, walking, swimming or other repetitive and sustained activities that boost the heart rate, increase circulation and improve the body’s utilization of oxygen. Do them for at least 20 minutes a session three to five times a week.
选项
A、It proves to be ineffective.
B、Sometimes there is no audience.
C、It reveals people’s privacy.
D、It proves to be poisonous.
答案
B
解析
What is the problem of talking bad moods out?
转载请注明原文地址:https://tihaiku.com/zcyy/3588660.html
相关试题推荐
[originaltext]Campingcanteachyoumanythings,suchashowtorecognizep
[originaltext]Moods,saytheexperts,areemotionsthattendtobecomefixe
[originaltext]Centuriesago,duringtheMiddleAges,mostofthelandinEu
[originaltext]M:WhatdoyouthinkofProfessorPotter’scourse,Jane?W:Notm
[originaltext]M:WhatdoyouthinkofProfessorPotter’scourse,Jane?W:Notm
[originaltext]M:WhatdoyouthinkofProfessorPotter’scourse,Jane?W:Notm
[originaltext]W:Hey,Jimmy,acoupleofusaregoingouttoSam’sBarafterwo
[originaltext]M:Yourapartmentalwayslookssogood.Sospotlessandmineiss
[originaltext]M:Yourapartmentalwayslookssogood.Sospotlessandmineiss
[originaltext]M:Yourapartmentalwayslookssogood.Sospotlessandmineiss
随机试题
Iamsurprised_________thiscityisadullplacetolivein.A、thatyoushould
[originaltext]W:AndnowhereisourguestHarrisonBlacktotellusaboutLond
细菌酶测定阳性的正确组合是()A.明胶酶--大肠埃希菌 B.尿素酶--产碱
A.急则治其标 B.缓则治其本 C.标本兼治 D.因地制宜 E.因时制宜
急性胰腺炎时。血清淀粉酶升高的规律为A、发病后24b开始升高,48h达高峰 B
下列关于本公文发文机关署名和成文日期的编排,表述正确的是:() A.成文日
城市空间形态变化的主要原因是( )。A.道路网络 B.对外交通运输 C.城
(2020年真题)暑假期间,某青少年社会工作服务机构为低收入家庭子女开展了多个平
在实施阶段,咨询服务项目工作内容中的控制要点是()。A、保持与项目分包方的良好
在固定钢模板时,最常用的方法是( )。A.三角拉杆支撑法 B.钢钎固定法
最新回复
(
0
)