首页
登录
职称英语
[originaltext] A report on sleep and nutrition released this month found that
[originaltext] A report on sleep and nutrition released this month found that
游客
2024-04-01
27
管理
问题
A report on sleep and nutrition released this month found that people who consistently went to bed earlier than 11 p. m. took in fewer calories and ate more healthy food. In contrast, "night owls" who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
This report corresponds with the existing scientific literature on bedtime and wellness. The relationship between getting more sleep and making better food choices is well-documented. A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don’t get as much rest. And a 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers. The later one goes to bed, the more calories one records the next day. As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them. Or the relationship could be reversed, that is, people who eat less fall asleep earlier. Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
Questions 9 to 11 are based on the passage you have just heard.
9. What do we learn about the report released this month?
10. What does the study from the University of California, Berkeley, find about teens who go to bed late?
11. What should "night owls" do to reduce their consumption of unhealthy food?
选项
A、It makes claims in conflict with the existing research.
B、It focuses on the link between bedtime and nutrition.
C、It cautions against the overuse of coffee and alcohol.
D、It shows that "night owls" work much less efficiently.
答案
B
解析
短文开头便提到了一个关于睡眠与营养的报告,该报告指出,能够在晚上11点之前上床睡觉的人摄入的卡路里比较少,饮食也比较健康,反之,在晚上11点与凌晨3点之间上床睡觉的“夜猫子”摄人咖啡、酒精、精制糖以及精肉比较多。因此答案为B)。
转载请注明原文地址:https://tihaiku.com/zcyy/3536799.html
相关试题推荐
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:Guesswhat?TheworstfoodI’veeverhadwasinFrance.W:Rea
随机试题
TheIndependentWritingTaskForthistask,youwillwriteanessayinr
TrainingprogramsfortheU.S.PeaceCorpsareconductedinthecountryorregio
恰好有7名研完人员——3名人类家(F、J和M)和4名语言学家(N、O、R和S)将
男性,35岁。因急性阑尾炎拟行手术治疗,患者同时患有急性间隙性血卟啉病。本病使用
"吐下之余,定无完气"的生理基础是A.气能生津 B.气能化津 C.气能摄津
决定比例尺大小的因素不包括()A.制图区域大小 B.图纸规格 C.
在一定时空条件下,对运输产品需求(现实需求和潜在需求)的总和称为( )。
青少年社区工作者小苏的服务对象家境优越,偶然得知小苏喜欢收集邮票,就想送给小苏一
(2019年真题)纳税人对税务机关作出的下列行政行为不服时,可以申请行政复议,也
Excel的数据类型包括()。A:数值型数据B:字符型数据C:逻辑型数据D
最新回复
(
0
)