首页
登录
职称英语
[originaltext] A report on sleep and nutrition released this month found that
[originaltext] A report on sleep and nutrition released this month found that
游客
2024-04-01
4
管理
问题
A report on sleep and nutrition released this month found that people who consistently went to bed earlier than 11 p. m. took in fewer calories and ate more healthy food. In contrast, "night owls" who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
This report corresponds with the existing scientific literature on bedtime and wellness. The relationship between getting more sleep and making better food choices is well-documented. A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don’t get as much rest. And a 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers. The later one goes to bed, the more calories one records the next day. As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them. Or the relationship could be reversed, that is, people who eat less fall asleep earlier. Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
Questions 9 to 11 are based on the passage you have just heard.
9. What do we learn about the report released this month?
10. What does the study from the University of California, Berkeley, find about teens who go to bed late?
11. What should "night owls" do to reduce their consumption of unhealthy food?
选项
A、It makes claims in conflict with the existing research.
B、It focuses on the link between bedtime and nutrition.
C、It cautions against the overuse of coffee and alcohol.
D、It shows that "night owls" work much less efficiently.
答案
B
解析
短文开头便提到了一个关于睡眠与营养的报告,该报告指出,能够在晚上11点之前上床睡觉的人摄入的卡路里比较少,饮食也比较健康,反之,在晚上11点与凌晨3点之间上床睡觉的“夜猫子”摄人咖啡、酒精、精制糖以及精肉比较多。因此答案为B)。
转载请注明原文地址:https://tihaiku.com/zcyy/3536799.html
相关试题推荐
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:Guesswhat?TheworstfoodI’veeverhadwasinFrance.W:Rea
随机试题
InfluenzaandVaccinesThereisnospecificcureforinfluen
DreamResearchshowsthateveryonedreamsqui
无尿的定义是()A.24小时尿量少于100ml B.12小时尿量少于200m
细胞外可溶性粘附分子的最常用的测定方法是A.原位RT-PCR B.ELISA
考来烯胺调血脂作用的机制是A.抑制胆固醇合成B.在肠道与胆汁酸结合而抑制后者重吸
线性回归分析中,误差项εt均值为0,方差为常数,且不存在自相关,则它是一个白噪声
案例一(4): 求助者:都有。胃里堵,还经常胸闷,心里烦,夜里睡不着觉。 心
我国的一般性财政收入形式有()。A.税收 B.政府债务收入 C.政府收费
根据《建筑法》规定,建筑工程主体结构的施工()。A.必须由总承包单位自行完成
骨折整复的基本原则是A.两端重叠 B.严格对线 C.近端对远端 D.两端牵
最新回复
(
0
)