首页
登录
职称英语
[originaltext] A report on sleep and nutrition released this month found that
[originaltext] A report on sleep and nutrition released this month found that
游客
2024-04-01
53
管理
问题
A report on sleep and nutrition released this month found that people who consistently went to bed earlier than 11 p. m. took in fewer calories and ate more healthy food. In contrast, "night owls" who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
This report corresponds with the existing scientific literature on bedtime and wellness. The relationship between getting more sleep and making better food choices is well-documented. A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don’t get as much rest. And a 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers. The later one goes to bed, the more calories one records the next day. As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them. Or the relationship could be reversed, that is, people who eat less fall asleep earlier. Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
Questions 9 to 11 are based on the passage you have just heard.
9. What do we learn about the report released this month?
10. What does the study from the University of California, Berkeley, find about teens who go to bed late?
11. What should "night owls" do to reduce their consumption of unhealthy food?
选项
A、It makes claims in conflict with the existing research.
B、It focuses on the link between bedtime and nutrition.
C、It cautions against the overuse of coffee and alcohol.
D、It shows that "night owls" work much less efficiently.
答案
B
解析
短文开头便提到了一个关于睡眠与营养的报告,该报告指出,能够在晚上11点之前上床睡觉的人摄入的卡路里比较少,饮食也比较健康,反之,在晚上11点与凌晨3点之间上床睡觉的“夜猫子”摄人咖啡、酒精、精制糖以及精肉比较多。因此答案为B)。
转载请注明原文地址:https://tihaiku.com/zcyy/3536792.html
相关试题推荐
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]ResearchershavefoundnotjustadiversityprobleminHollywo
[originaltext]Areportonsleepandnutritionreleasedthismonthfoundthat
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:(5)Yousayyourshophasbeendoingwell.Couldyougivemesom
[originaltext]M:Guesswhat?TheworstfoodI’veeverhadwasinFrance.W:Rea
[originaltext]M:Guesswhat?TheworstfoodI’veeverhadwasinFrance.W:Rea
随机试题
ItwasachillyNovembereveninginNewYorkCity,andmydaughterandIwer
FilmloversarelookingtoLondonforthenexttwoweeks,todiscoverthebe
双控开关表示一个开关面板上有2个开关按键。
反渗透水不能去除A.悬浮物 B.微小离子 C.CO D.微生物
我国银行信息科技发展呈现的特征有()。A.银行业务高度依赖信息科技 B.
建设工程项目管理任务分工表,应该明确建设项目的()等单位。A:决策 B:
阳虚证最主要的表现是A.舌质淡白苔薄白 B.口不渴或少饮 C.面色白而无华
关于臣药介绍错误的是A:可对兼症起主要治疗作用的药物B:是辅助君药发挥治疗作用
学生害怕在社交场合讲话,担心自己会因发抖、脸红、声音发颤、口吃而暴露自己的焦虑,
某商业银行的财务指标如下表所示(单位:亿元) 根据以上资料,回答下列问题:
最新回复
(
0
)