首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2024-03-10
36
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/3522218.html
相关试题推荐
[originaltext]Pianosarenormallyfoundinbuildingforobviousreasons.Ho
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Theyoungpeoplewhotalkofthevillageasbeing"dead"are
[originaltext]Theyoungpeoplewhotalkofthevillageasbeing"dead"are
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
随机试题
Inthepastoysterswereraisedinmuchthesamewayasdirtfarmersraised
Forthispart,youareallowed30minutestowriteashortessayonthetopicDo
Managementjargoncanalienatestaffandleavebosseslookinguntrustworthy
[originaltext]Whatisthedifferencebetweenlovingdisciplineandchildab
Smokersinthe"landofthefree"arefindingthemselvesincreasinglylessf
基本设计收费是指在工程设计中提供()收取的费用,并相应提供设计技术交底、解决
除了策划阶段,决定建筑造价的重要阶段为( )。A.可行性研究阶段 B.施工阶
设数组a[1..m,1..n](m>1,n>1)中的元素按行存放,每个元素占用1
近年来,不少地方通过使用即开型有奖发票,引导消费者提高索要发票的意识。消费者索要
关于国库现金管理的说法,错误的是()。A.当出现季节性财政资金缺口时,通常发行
最新回复
(
0
)