首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2024-03-10
6
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
短文提到,很多人没有意识到,科学家们已经发现有几种非药物的方法可以有效地让人们远离焦虑;然后指出其中最好的方法就是aerobic exercise,故C为答案。本题也可以通过排除法解题:A、D为多数人已知的方法;B未提及。
转载请注明原文地址:https://tihaiku.com/zcyy/3522217.html
相关试题推荐
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Easterisamixofthreetraditions:Pagan,HebrewandChrist
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Moods,saytheexperts,arefeelingsthatarelikelytobefi
[originaltext]Duringastateofdeeprelaxation,severalphysiologicalchan
随机试题
[originaltext]Thepodcastrevolutioniseruptingallovertheworld—andsee
[originaltext]Pupilsinthepoorestcountriesaresufferingfromalackofb
按照国家相关规定,责任校对应由专业技术职务为( )的人员担任。A.三级校对
下列关于人员疏散安全性评估的说法,错误的是()。A.火灾中人员的安全疏散指的是
简述现代企业人力资源管理各个历史发展阶段的特点。
下列关于商业银行“三性四自”的经营原则,说法错误的是( )。A.“三性”即安全
A.组织吸收有自限性 B.药物生物转化障碍 C.经肾排泄的药物消除减慢 D
运用价值工程进行功能评价时,价值系数小于1时,表明( )。A.目前成本偏高
关于建筑管道工程系统试验的说法,正确的是()。A.管道的压力试验应在无损检测前进
坏疽与一般坏死的区别在于坏疽 A.坏死范围大,并有腐败菌感染 B.细胞核消失
最新回复
(
0
)