首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2024-03-10
50
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
短文末尾提到有氧运动提高心率、加快血液循环和改善耗氧量,故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/3522221.html
相关试题推荐
[originaltext]Whenwethinkofgames,thereareallkindsofthings.Maybeyou’
[originaltext]MyfellowSingaporeans:Whatwereyourmostmemorablemoments
[originaltext]MyfellowSingaporeans:Whatwereyourmostmemorablemoments
[originaltext]MyfellowSingaporeans:Whatwereyourmostmemorablemoments
[originaltext]AbeetleinvasionintheUnitedStateshaskilledatleasttwenty
[originaltext]AbeetleinvasionintheUnitedStateshaskilledatleasttwenty
[originaltext][12]Intoday’spersonalitystakes,nothingismorehighlyvalued
[originaltext][12]Intoday’spersonalitystakes,nothingismorehighlyvalued
[originaltext]W:Hello.M:Hello,isthatthereferencelibrary?W:Yes.CanI
[originaltext]W:Hello.M:Hello,isthatthereferencelibrary?W:Yes.CanI
随机试题
认为利率是由商品市场与货币市场同时实现均衡条件决定的经济学派是()A.古典经
非国家所有的但对国家和社会具有保存价值的或者应当保密的档案,在向社会出卖时,应由
()是指预先分析目标偏离的可能性,并拟定和采取各项预防性措施,使计划目标得以
城镇燃气加臭剂应符合下列要求,说法错误的是()。A.加臭剂和燃气混合在一起后
以Boyden小室法能检测A.中性粒细胞的定向运动能力 B.中性粒细胞的吞噬调
下列畸形不是功能矫治器的适应证的是A.Ⅰ类错 B.Ⅱ类1分类错 C.Ⅱ类2分
下列不是构建退休规划的首要目标的是()。A.过理想的生活 B.退休后财务自由
关于氯丙嗪的叙述正确的是A.本品结构中有噻唑母核 B.氯丙嗪结构稳定,不易被氧
若进口设备采用装运港船上交货价,则卖方的责任有( )。A.负责租船订舱,支付运
A
最新回复
(
0
)