首页
登录
职称英语
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline
游客
2024-02-01
14
管理
问题
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call "giving in to feel good," makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a hasty, last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to regulate their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to "just get started, and make the threshold for getting started quite low." Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl. He adds, "A real mood boost comes from doing what we intend to do—the things that are important to us."
He also advises procrastinators to practice "time travel"—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This remedies procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the guilt and self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton. [br] What can be inferred from Michael Wohl’s study?
选项
A、Procrastinators are still able to get good scores in exams.
B、Self-forgiveness is an effective way to curb procrastination.
C、University freshmen can rid off procrastination easily.
D、The sense of guilt prevents students from putting things off.
答案
B
解析
该段第2句提到了该研究的具体内容,指出那些能够原谅自己拖拉的大学新生在下一次考试时就不会那么拖拉了,而该研究是为了说明该段主题句中的内容,即self-forgiveness“自我宽恕”的作用,据此可知,B“自我宽恕是一种对抗拖延症的有效方法”正确。
转载请注明原文地址:https://tihaiku.com/zcyy/3412945.html
相关试题推荐
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
[originaltext]W:Simon,couldyoureturnthetoolsIlentyouforbuildingthe
Procrastinators(拖延症患者),takenote:Ifyou’vetriedbuildingself-discipline
Procrastinators(拖延症患者),takenote:Ifyou’vetriedbuildingself-discipline
随机试题
A——taximeterB——requeststopC——cabdriverD——wholebookoftickets
一、考题回顾 题目来源:1月6日下午陕西省咸阳市面试考题 试讲题目:《过秦论
男,56岁,发热39℃,胸痛难忍,最近有呼吸困难的症状,X线检查有胸腔积液,PP
A.呋喃唑酮 B.甲硝唑 C.环丙沙星 D.左氧氟沙星+万古霉素 E.甲
金融资产符合()的,可按照企业会计准则以摊余成本进行计量。 ①资产管理产品为
泰山∶岳父∶丈人A.萱堂∶母亲∶娘亲 B.泰水∶婶婶∶婶母 C.令爱∶女儿∶
下列哪些行为会使上市公司的资产负债率提高?( )A:配股 B:增发新股 C
根据技能的性质和表现形式,通常把技能分为动作技能和()。 A.活动技能B.
下列各项因素中,可能影响函证可靠性的有()。A.以往审计或类似业务的经验 B
男,26岁,坐位乘车时急刹车,右膝前方受到撞击,出现右髋剧痛,髋关节运动障碍,处
最新回复
(
0
)