首页
登录
职称英语
If you sit all day at an office and worry about its effect on your weight and
If you sit all day at an office and worry about its effect on your weight and
游客
2024-01-26
53
管理
问题
If you sit all day at an office and worry about its effect on your weight and health, take a few breaks.
That’s the advice from a new study that finds that people who sit for extended periods of time without taking short breaks are at higher risk for heart disease than those who take more frequent timeouts to stand up and walk around.
The cardiovascular (心脏血管的) risk that stems from remaining sedentary for prolonged periods of time (at the office, for example) manifests itself in the form of larger waists, higher blood pressure, increased body inflammation and lower levels of "good" cholesterol (胆固醇), the authors noted. What’s more, the negative impact of such lengthy bouts (一阵) of inactivity seems to apply even to those who routinely go to the gym.
"These findings are not surprising," said Dr. Murray A. Mittleman, director of the cardiovascular epidemiology research unit at Beth Israel Deaconess Medical Center and an associate professor in the department of epidemiology at the Harvard School of Public Health in Boston.
"In fact, the Surgeon General report recommends that individuals should accumulate activity incrementally throughout the day," noted Mittleman, who was not a member of the Australian research team. "And this is really consistent with that."
The team, led by Genevieve N. Healy, of the Cancer Prevention Research Center in the School of Population Health at the University of Queensland in Herston, Australia, reported their findings in the Jan. 12 online edition of the European Heart Journal.
"Even if you exercise for 30 to 60 minutes a day, what you do for the rest of the day may also be important for your cardiovascular health," Healy explained. "This research suggests that even small changes to a person’s activity levels (as little as standing up regularly) might help to lower cardiovascular risk. These changes can be readily incorporated into the person’s day-to-day life (including the work environment). Stand up, move more, more often, could be used as a slogan to help get this message across." [br] What do we learn from the last paragraph?
选项
A、What people do for the rest of the day may be unimportant for their health.
B、People should exercise more often to lower cardiovascular risk.
C、Small changes to a person’s work environment might help to lower cardiovascular risk.
D、People should exercise for a long time every day to keep healthy.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3395650.html
相关试题推荐
AnofficetoweronMillerStreetinManchesteriscompletelycoveredinsolar
AnofficetoweronMillerStreetinManchesteriscompletelycoveredinsolar
AnofficetoweronMillerStreetinManchesteriscompletelycoveredinsolar
AnofficetoweronMillerStreetinManchesteriscompletelycoveredinsolar
Ifyousitalldayatanofficeandworryaboutitseffectonyourweightand
Ifyousitalldayatanofficeandworryaboutitseffectonyourweightand
Ifyousitalldayatanofficeandworryaboutitseffectonyourweightand
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeating
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeating
Asavolunteer,JohnApollosislosingweight—theold-fashionedway—byeating
随机试题
(中南大学2007年试题)Thenormalhumandailycycleofactivityisofsome7~8hours’
Thinkingkindthoughtsaboutyourselfandyourlovedonescanprovebenefici
三次独立试验中A发生的概率不变,若A至少发生一次的概率为,则一次试验中A发生的概
下列关于卫生器具的水封,说法正确的是()。A.卫生器具与生活污水管道或其他可
不属于半定量评定的是A.等速运动肌力测试 B.Barthel指数评定 C.徒
政府综合统计机构和部门统计机构都属于政府统计机构,构成政府统计系统两大支柱。(
女,37岁。子宫Ⅱ度脱垂伴阴道前、后壁轻度膨出,张力性尿失禁。妇科检查:宫颈长约
图2中参与植物体水分的吸收、运输及散失的结构是()。 A.①②③ B.
多数汽车的前窗都是倾斜的,最主要的原因是()。A.避免因反光而影响驾驶员视线
关于施工现场动火审批的说法,正确的是()。A.一级动火作业应编制防火安全技术措施
最新回复
(
0
)