首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
11
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C12】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
lean cuts
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3312995.html
相关试题推荐
Inthe1998’sfloodinChinaalargenumberofvictimssufferedthelossofthe
Onlyindividualbenefactorsandadhocgrantshavemadepossibletheecological
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
______thatincreasingnumbersofcompact-discplayerswillbeboughtbyconsumer
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Ratherthanfocusedontheastonishingnumberofcriminalsinvolvedintheincid
随机试题
Presentingagiftisathoughtfulaction,butitisnotexpected.Businessg
[originaltext]Astheseachievementsindicate,/theJapanesestartedthew
CultureShockA)BecauseI’velivedinChinaforalongtime,localsofte
Itwasinthewinterof1951__aheavyfo
学生小李3月20日向某学术期刊投了一篇论文,自3月20日起( )日内,如果未收
对恶性肿瘤采取综合治疗的最主要理由是A.有多种抗肿瘤方法可供选用 B.肿瘤细胞
经营境内旅游业务、入境旅游业务和出境旅游业务的旅行社,应当存入质量保证金140万
我国导游全国性考试始于( )年。A.1988 B.1989 C.1990
某市政供热管道工程,供回水温度为95℃/70℃,主体采用直埋,管线经过公共绿地和
关于普查下列说法错误的是A.调查对象为全体目标人群,不存在抽样误差 B.普查工
最新回复
(
0
)