首页
登录
职称英语
Many people will have heard of the Alexander technique but have only a vague
Many people will have heard of the Alexander technique but have only a vague
游客
2023-12-24
30
管理
问题
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I didn’t have the faintest idea about it. But, hunched over a computer screen one day, I noticed that the neck-and backache I regularly suffered were more painful than usual. I consulted a doctor, who said: "I can treat the symptoms by massaging your neck and upper back. But you actually have bad posture. That is what you need to get sorted out. Go off and learn the Alexander technique."
I had regularly been told by friends and family that I tend to slouch in chairs but had thought bad posture was something one was born with and could do nothing about, That is not true. Dentists and car mechanics, among others, tend to develop bad posture from leaning over patients or engine bays. Mothers often stress and strain their necks and backs lifting and carrying children, and those of us who sit in front of computers all day are almost certainly not doing our bodies any favours.
A few clicks on the web and I found an Alexander technique teacher, Tanya Shoop, in my area of south London and booked a first appointment. Three months later I am walking straighter and sitting better, while my neck and back pain are things of the past. I feel taller, too, which I may be imagining, but the technique can increase your height by up to five centimeters if you were badly slumped beforehand.
The teaching centres on the neck, head and back. It trains you to use your body less harshly and to perform familiar movements and actions with less effort. There is very little effort in the lessons themselves, which set apart the Alexander technique from pilates or yoga , which are exercise-based.
A typical lesson involves standing in front of a chair and learning to sit and stand with minimal effort. You spend some time ’lying on a bench with your knees bent to straighten the spine and relax your body while the teacher moves your arms and legs to train you to move them correctly.
The key is learning to break the bad habits accumulated over years. Try, for example, folding your arms the opposite way to normal. It feels odd, doesn’t it? This is an example of a habit the body has formed which can be hard to break. Many of us carry out heads too far back and tilted skyward. The technique teaches you to let go of the muscles holding the head back, allowing it to resume its natural place on the summit of our spines. The head weighs four to six kilos, so any misalignment can cause problems for the neck and body.
So who was Alexander and how did he come up with the technique? Frederick Matthias Alexander, an Australian theatrical orator born in 1860, found in his youth that his voice was failing during performance. He analysed himself and realized his posture was bad. He worked. on improving it, with dramatic results. He brought his technique to London 100 years ago and quickly gathered a following that included some very famous people. He died in 1955, having established a teacher-training school in London, which is thriving today.
So if you are slouching along the road one day, feeling weighed down by your troubles, give a thought to the Alexander technique. It could help you walk tall again. [br] It is suggested ed that Frederick Alexander ______ .
选项
A、believed in the benefits of exercise
B、invented an alternative to yoga
C、developed a form of exercise for actors
D、recovered his vocal powers
答案
D
解析
这个题目主要考查学生对题目的理解能力。“It is suggested”的意思是“从文章中可以得到的是……”。这个题目的解题句是倒数第二段的“He worked on improving it,with dramatic results.”(他用来改善它,并且取得了巨大的成果o)故选D。vocal power是指声音能力,也就是能说话了。
转载请注明原文地址:https://tihaiku.com/zcyy/3300540.html
相关试题推荐
Allofthepeopleinthelabwere________bythestrangeresultsoftheexperimen
Manyweredumpinggroundswhentheapartheidregimeremovedpeopleofmixedrace
Neverunderestimatehowterrifiedmanypeoplearewhenfacedwiththeprospecto
Thankyou,Mr.Bishop,AssistantViceMinisterLi,ChinesePeople’sAssociat
下面你将听到一段有关城市规划与环保的讲话。[originaltext]Withtwo-thirdsofpeopleexpectedt
下面你将听到一段有关青少年发展的讲话。[originaltext]Today,thereare1.8billionyoungpeople
[originaltext]Peopleappeartobeborntocompute.Thenumericalskillsof
[originaltext]Peopleappeartobeborntocompute.Thenumericalskillsof
Manyyoungpeopledoubtthattheirdreamsforthegoodlifecouldevercometrue
Manyyoungpeopledoubtthattheirdreamsforthegoodlifecouldevercometrue
随机试题
Youshouldspendabout20minutesonQuestions27-40,whicharebasedonReading
Whenyoungcollegegraduatesdecidewheretomove,theyarenotjustlooking
AccordingtotheUNHumanDevelopmentReport,whichisthebestplaceforwomen
Whendidtheaccidenthappen?______.[br]Whatwerethetwoboats?Onewa
对于可能造成报警管路误报警的原因,维修方法有()。A.按照安装图纸核对报警阀组组
Governmentreports,examinationcomposit
下列人员中,可以由委任制产生的是( )。 A.国务委员 B.外交部副部长
Thearchitectureisharmoniousandnobu
关于架空线路绝缘子污闪电压的结论,下列哪些叙述是正确的?( )A.绝缘子污闪电
男,18岁。急起四肢无力,进行性加重。病前有腹泻病史。查体:四肢肌力3级。最可能
最新回复
(
0
)