首页
登录
职称英语
[originaltext] I am a health psychologist, and my work is to help people be
[originaltext] I am a health psychologist, and my work is to help people be
游客
2023-08-18
35
管理
问题
I am a health psychologist, and my work is to help people be happier and healthier. But I’m afraid that something I’ve been teaching about stress for the last 10 years is doing more harm than good. For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to heart disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.
Let me start with the study that made me rethink my approach to stress. This study tracked 30,000 adults in the United States for eight years. Researchers found that people who experienced a lot of stress and believed stress was harmful in the previous years had a 43 percent increased risk of dying. But people who experienced a lot of stress but did not view stress as harmful had the lowest risk of dying of anyone in the study, including people who had relatively little stress. The researchers estimated that over the eight years 182,000 Americans died too young, not from stress, but from the belief that stress is bad for you. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer and AIDS.
You can see why this study freaked me out. Here I’ve been spending so much energy telling people stress is bad for their health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.
What if you viewed stress instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through a social test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. Guess how was the result? Well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. When you view stress in that way, your body believes you, and your stress response becomes healthier.
16 What does the speaker say about his last 10 years’ teaching?
17 What do we know about death of the 182,000 Americans according to the researchers?
18 What did the Harvard researchers teach the participants before the social test?
19 What change has happened to the speaker’s goal?
选项
A、They did not believe the harm of stress.
B、They might die from experiencing a lot of stress.
C、Their risk of dying increased over the years.
D、They might die from believing stress is bad.
答案
D
解析
录音提到研究者推断,过去八年间共有18.2万美国人英年早逝并非因为压力,而是因为他们错误地认为压力对自身有害无益。故选择D项.
转载请注明原文地址:https://tihaiku.com/zcyy/2935562.html
相关试题推荐
[originaltext]DuringtheChristmasshoppingrushinLondon,aninteresting
[originaltext]DuringtheChristmasshoppingrushinLondon,aninteresting
[originaltext]Objectsthatarevibratingmakesounds.Rhythmicsoundvibrat
[originaltext]Thereisnodoubtthatadults,andevenhighlyeducatedadult
[originaltext]Thereisnodoubtthatadults,andevenhighlyeducatedadult
[originaltext]W:Dan,didyouwanttoseeme?M:Oh,yes,Sue,pleasesitdown.
[originaltext]W:Dan,didyouwanttoseeme?M:Oh,yes,Sue,pleasesitdown.
[originaltext]W:Dan,didyouwanttoseeme?M:Oh,yes,Sue,pleasesitdown.
[originaltext]M:Didyoufeellikeyouneedmorehoursfromtheday?Well,Good
[originaltext]W:Doyouwantmetoexplainthesequestionsbeforetheexam?M:
随机试题
Susan_______abookaboutcookinglastyear,butIdon’tknowwhethershehasf
HowtoGetReadyforStudyingAbroadItwasailsomisle
Researchershaveestablishedthatwhenpeoplearementallyengaged,biochemi
帕金森病是一种好发于中老年人的___________系统进行性变性疾病。
用于振捣密实混凝土拌合物的机械,按其作业方式可分为()。A.插入式振动器 B.
女性,34岁,因过度劳累及情绪激动有心悸、胸前区不适、心晕及颈部胀满感,并伴有焦
根据《计算机信息系统集成企业资质等级评定条件(2012年修定版)》规定,对于申请
岩体的稳定性主要取决于( )。A.组成岩体的岩石化学性质 B.组成岩体的岩石
患儿男,1岁。因发热、腹泻3天于11份月住院。起病后每天蛋花汤样大便10余次,量
材料: 在儿童节前夕,春田花花幼儿园受到其他学校的邀请,准备排练节目。花花是春
最新回复
(
0
)