首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2023-08-15
34
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, or example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, "just do it". Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than non-runners. This study lasted 15 years. During that time, more than 3,400 of the individuals died.
About 1,200 of the deaths were linked to heart disease, a heart attack or stroke. One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer. Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. Get good running shoes. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2927160.html
相关试题推荐
[originaltext](23)Inthefewminutesthatremainoftoday’sclass,(24)I’d
[originaltext](23)Inthefewminutesthatremainoftoday’sclass,(24)I’d
[originaltext]Tous,theenvironmentinwhichfishdwelloftenseemscold,
[originaltext]Tous,theenvironmentinwhichfishdwelloftenseemscold,
[originaltext]Today’slecturewe’llcenterontheprehistoricpeopleofNev
[originaltext]Today’slecturewe’llcenterontheprehistoricpeopleofNev
[originaltext]Today’slecturewe’llcenterontheprehistoricpeopleofNev
[originaltext]Thestatisticsareprettyscary:(12)Eachyear2.8millionco
[originaltext]Thestatisticsareprettyscary:(12)Eachyear2.8millionco
[originaltext]JohnSmithson,oneoftheexecutiveproducers,talkingabout
随机试题
Fromthehealthpointofviewwearelivinginamarvelousage.Weareimmuni
在发电厂和变电站中,35kV及以下的配电装置多采用屋内配电装置()
交通行业的公路水运工程试验检测活动的统一监督管理者是()。A.交通运输部
下列关于共同保险的说法不正确的是()。A.共同保险又称共保 B.投保人的
积聚病机主要是A.外感寒邪,郁闭于内 B.情志内伤,肝气郁滞 C.气机阻滞,
下述错误的是A.试用期的医师开具处方,须经所在医疗、预防、保健机构有处方权的执业
下边四个图形中,只有一个是由上边的四个图形拼合(只能通过上、下、左、右平移)而成
固定资产变动业务包括价值信息变更和非价值信息变更两部分内容。()
能够有效吸收太阳辐射热的是()。A.中空玻璃 B.着色玻璃 C.真空玻璃
病因诊断未明的哮喘突然发作应选用A.肾上腺素 B.异丙肾上腺素 C.哌替啶
最新回复
(
0
)