首页
登录
职称英语
The food you eat does more than provide energy. It can have a dramatic effec
The food you eat does more than provide energy. It can have a dramatic effec
游客
2025-05-05
28
管理
问题
The food you eat does more than provide energy. It can have a dramatic effect on your body’s ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones. With remarkable consistency, recent research has found that a diet high in plant-based foods—fruits, vegetables, dried peas and beans, grains, and starchy staples such as potatoes—is the body’s best weapon in thwarting many health-related problems. These foods work against so many diseases that the same healthy ingredients you might use to protect your heart or ward off cancer will also benefit your intestinal tract and bones.
Scientists have recently estimated that approximately 30 to 40 percent of all cancers could be avoided if people ate more fruits, vegetables, and plant-based foods and minimized high-fat, high-calorie edibles that have scant nutritional value. Up to 70 percent of cancers might be eliminated if people also stopped smoking, exercised regularly, and controlled their weight. In the past, researchers had linked fat consumption with the development of cancers, but they currently believe that eating fruits, vegetables, and grains may be more important in. preventing the disease than not eating fat. "The evidence about a high-fat diet and cancer seemed a lot stronger several years ago than it does now," says Melanie Polk, a registered dietitian and director of nutrition education at the American Institute for Cancer Research.
The road to strong bones is paved with calcium-rich food. Leafy green vegetables and low-fat dairy products are excellent sources of calcium, the mineral that puts stiffness into your skeletal system and keeps your bones from turning rubbery and fragile. Your body uses calcium for mom than keeping your bones strong. Calcium permits cells to divide, regulates muscle contraction and relaxation, and plays an important role in the movement of protein and nutrients inside cells. If you don’t absorb enough from what you eat to satisfy these requirements, your body will take it from your bones. Because your body doesn’t produce this essential mineral, you must continually replenish the supply. Even though the recommended daily amount is 1,200 mg, most adults don’t eat more than 500 mg. One mason may have been the perception that calcium-rich dairy products were also loaded with calories. "In the past, women, in particular, worded that dairy products were high in calories, "says Letha Y. Griffin, M. D., of Peachtree Orthopaedics in Atlanta." But today you can get calcium without eating any high-fat or high-calorie foods by choosing skim milk or low-fat yogurt. "Also, low-fat dairy products contain phosphorous and magnesium and are generally fortified with vitamin D, all of which help your body absorb and use calcium. If you find it difficult to include enough calcium in your diet, ask your doctor about supplements. They are a potent way to get calcium as well as vitamin D and other minerals. But if you rely on pills instead of a calcium-rich diet, you won’t benefit from the other nutrients that food provides. Getting the recommended vitamin D may be easy, since your body makes the vitamin when your skin is exposed to the sun’s rays. [br] According to the passage, most cancers could be avcided by all of the following actions EXCEPT to ______.
选项
A、stop smoking
B、exercise regularly
C、eat a non-fat diet
D、control weight
答案
C
解析
其依据是,“up to 70 percent of cancers might be eliminated if people also stopped smoking, exercised regularly, and controlled their weight.”要注意“other than”表示除了。
转载请注明原文地址:https://tihaiku.com/zcyy/4063380.html
相关试题推荐
Thefoodyoueatdoesmorethanprovideenergy.Itcanhaveadramaticeffec
Thefoodyoueatdoesmorethanprovideenergy.Itcanhaveadramaticeffec
TheCommitteepronouncedfourmembersexpelledforfailuretoprovideinformatio
Weagreethatacentralpurposeofdramahasalwaysbeentoprovideameansfor
ThelandscapeoftheAmericanWestwasdramaticallyalteredduringthe20thcent
Parentshavealegal______toensurethattheirchildrenareprovidedwitheffic
______theymustlearninacourseisnotprovidedintheclassroom.A、Manythings
Ishouldbeabletofinishthetaskontime,______youprovidemewiththenece
ScienceFictioncanprovidestudentsinterestedinthefuturewithabasici
ScienceFictioncanprovidestudentsinterestedinthefuturewithabasici
随机试题
Electroniccomputers,whichhavemanyadvantages,cannotcarryoutcreativeworka
ThePresidentmadehislastpublic______beforehistermofofficeended.A、appe
电阻式(电阻抗法)血液分析仪的发明者是A.Moldavan B.Poole
从()来看,传统的计划演出体制正在向市场演出体制转变。A.市场主体 B.演出体
水轮机型号表示方法中,可逆式水轮机在型号后加()。A.S B.L C.
(2012年、2014年)下列可享受优惠政策的项目中,不通过企业所得税纳税申报表
施工人员对涉及()的试块、试件以及有关材料,应当在建设单位或者工程监理单位
根据资产的定义,下列各项中不属于资产特征的是( )。A.资产是企业拥有或者控制
监理单位在工程勘察阶段提供相关服务时,向建设单位提交的工程勘察成果评估报告中应包
自动喷水灭火系统安装要求包括()。A.自动喷水灭火系统的管道横向安装宜设2‰~
最新回复
(
0
)