首页
登录
职称英语
When most people think about changing their body shape, they usually focus o
When most people think about changing their body shape, they usually focus o
游客
2025-04-15
37
管理
问题
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about dieting are among the most popular in the world. Dieting is an important part of staying fit and healthy, but losing weight by means of dieting takes time; losing weight too fast can cause great health problems. Dieting means changing one’s eating habits to a healthier pattern, but many women mistake the concept of dieting and thinking that the less one eats, the better. As a result, they lose health as well as weight.
Aerobic exercise is a moderate intensity workout that, over a certain period of time, will provide the body’s use of oxygen. Nowadays, aerobic exercise has become a very trendy workout among youths. Not only is performing aerobic exercise interesting, but it is also very beneficial for health. There are different types of aerobics like jogging, swimming, kickboxing, fitness walking, in-line skating, bicycling, etc. Aerobics strengthens the heart and lungs. It is also especially popular with women.
But neither of these two methods, dieting and aerobics, can help shape the body. To do this, you need to build muscle. So, if a firmer and shapelier body is your goal, 60 percent of your exercise routine should involve strengthening moves, and only 30 percent should be aerobic exercises.
For a proper body-shaping routine, you should plan three strength-training sessions a week with weights. Use weights which are as heavy as possible while still allowing you to do 8 to 12 reps of each exercise. Do one to three exercises for each muscle groups — for example, chest and biceps, or back, shoulders and triceps.
You should combine this with fast-paced aerobics activities, like swimming, cycling, walking, running, or in-line skating. Plan three to four workouts a week, 15 to 20 minutes each, increasing the pace each week.
As you build muscle, you may find that you gain weight in spite of all of your calorie-burning exercise. Don’t worry. It’s probably muscle, which is denser that fat. And muscle is also a calorie-burning tissue. With more muscle, you can burn more calories, even when you are not exercising.
When you are trying to build muscle, you need two to three servings of protein a day, but the main part of your diet should be carbohydrates. And in order to get the energy you need for a high-intensity workout, you should eat something, especially carbohydrates, an hour or so before your workout.
While weight training will firm and shape your body, it has, other benefits too. It improves bone and muscle strength and burns calories, leading to improved health and a higher quality of life. [br] What’s the ultimate purpose of strength-training with weights?
选项
A、To increase the pace of your aerobic exercise.
B、To burn more calories and lose weight.
C、To build muscle and lose weight.
D、To shape your body and make your life more enjoyable.
答案
D
解析
细节推理题。根据题干关键词strength—training with weights定位到原文尾段。尾段首句中的shape your body与选项D重现;尾段尾句中的leading to improved health and a higher quality of life”与选项D中的make your life more enjoyable对应,既可以塑形又可以提高生活质量。故答案为D。
转载请注明原文地址:https://tihaiku.com/zcyy/4038918.html
相关试题推荐
______6millionpeoplestartingdietsonNewYear’sDay,researchsuggeststhat
Newresearchsuggestsgossipcouldactuallylower______andhelppeopleovercome
Weareapeacefulcommunitybutwecannot______andallowthepeopleresponsible
Veryfewpeoplecouldunderstandthelecturetheprofessordeliveredbecauseits
Peoplearelivinglongerandnotsavingenough,whichmeanstheywilleitherhav
Somepeoplefindthatcertainfoods______theirheadaches.A、introduceB、triggerC
Onereasonpeoplebelievephysician-assistedsuicideshouldbeavailablefor
Onereasonpeoplebelievephysician-assistedsuicideshouldbeavailablefor
Onereasonpeoplebelievephysician-assistedsuicideshouldbeavailablefor
Intheory,millionsofpeoplesufferingdevastatingdiseasesmayonedaybehelp
随机试题
【B1】[br]【B2】[originaltext]Takingyourdogonvacationmayhavebeenunthi
[originaltext]Aninternationalteamofdoctorsandscientistsiscallingfo
《中华人民共和国政府信息公开条例》,自2009年5月1日施行。()
女24岁。尿频,尿痛一年余,用一般消炎药不见好转,有米汤尿和终末血尿史为了确诊哪
I’msureyoursuggestionwill____thep
产生厚膜孢子与芽管形成试验阳性的假丝酵母菌为A.季也蒙假丝酵母菌B.克柔假丝酵母
根据FIDIC施工合同,工程量变化后的单价调整须同时满足( )。 A、该部分
可以称为社会性肯定的包括( )、喜欢的任务等。A.组织声誉 B.领导魅力
(2020年真题)某女,55岁。平素体虚,夏日不慎中暑,症见头晕身热、四肢倦怠、
见证取样涉及三方行为,这三方是( )。A.施工方 B.设计方 C.见证方
最新回复
(
0
)