首页
登录
职称英语
When most people think about changing their body shape, they usually focus o
When most people think about changing their body shape, they usually focus o
游客
2025-04-15
24
管理
问题
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about dieting are among the most popular in the world. Dieting is an important part of staying fit and healthy, but losing weight by means of dieting takes time; losing weight too fast can cause great health problems. Dieting means changing one’s eating habits to a healthier pattern, but many women mistake the concept of dieting and thinking that the less one eats, the better. As a result, they lose health as well as weight.
Aerobic exercise is a moderate intensity workout that, over a certain period of time, will provide the body’s use of oxygen. Nowadays, aerobic exercise has become a very trendy workout among youths. Not only is performing aerobic exercise interesting, but it is also very beneficial for health. There are different types of aerobics like jogging, swimming, kickboxing, fitness walking, in-line skating, bicycling, etc. Aerobics strengthens the heart and lungs. It is also especially popular with women.
But neither of these two methods, dieting and aerobics, can help shape the body. To do this, you need to build muscle. So, if a firmer and shapelier body is your goal, 60 percent of your exercise routine should involve strengthening moves, and only 30 percent should be aerobic exercises.
For a proper body-shaping routine, you should plan three strength-training sessions a week with weights. Use weights which are as heavy as possible while still allowing you to do 8 to 12 reps of each exercise. Do one to three exercises for each muscle groups — for example, chest and biceps, or back, shoulders and triceps.
You should combine this with fast-paced aerobics activities, like swimming, cycling, walking, running, or in-line skating. Plan three to four workouts a week, 15 to 20 minutes each, increasing the pace each week.
As you build muscle, you may find that you gain weight in spite of all of your calorie-burning exercise. Don’t worry. It’s probably muscle, which is denser that fat. And muscle is also a calorie-burning tissue. With more muscle, you can burn more calories, even when you are not exercising.
When you are trying to build muscle, you need two to three servings of protein a day, but the main part of your diet should be carbohydrates. And in order to get the energy you need for a high-intensity workout, you should eat something, especially carbohydrates, an hour or so before your workout.
While weight training will firm and shape your body, it has, other benefits too. It improves bone and muscle strength and burns calories, leading to improved health and a higher quality of life. [br] "Workouts" include all the following except______.
选项
A、bicycling
B、dieting
C、weight training
D、aerobic exercise
答案
B
解析
语义题。根据题干信息定位到原文第二段首句。由原句Aerobic exercise is a moderate intensityworkout that…可知workout是“(体能)运动”的意思,选项中,只有dieting与运动无关,是“控制饮食”的意思。故答案为B。
转载请注明原文地址:https://tihaiku.com/zcyy/4038915.html
相关试题推荐
The_______ofaculturalphenomenonisusuallyalogicalconsequenceofsomephys
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
Oldpeoplearealwayssayingthattheyoungpeoplearenot【61】theywere.Th
随机试题
Whyitisunrealistictosendastronautsbacktothemoonnow?[br][originalte
为保持文物建筑的历史可读性和历史真实性,修复中的任何增添部分都必须跟原有部分有所
肺部叩诊不会出现实音的是A.肺不张 B.肺空洞 C.胸腔积液 D.胸膜肥厚
关于脾动脉瘤的病因,下列哪项是最不正确的A.妊娠 B.门静脉高压 C.胰腺炎
Thechangeinthatvillagewasmiraculou
使用强心苷发生心脏毒性,最早症状是A.房性期前收缩B.室性期前收缩C.室上性阵发
评估某加油站的抵押价值,估价对象的财产范围包括()。A.加油站的特色装修 B
2016年8月21日,中国女排以3-1战胜塞尔维亚女排,荣膺里约奥运会女排冠军。
银行承兑汇票的承兑银行,应当按照票面金额向出票人收取()的手续费。A:千分之一
中性点经电阻接地系统所具有的特点有()。A、节省电缆投资 B、接地故障
最新回复
(
0
)