首页
登录
职称英语
[originaltext] Many of you may have heard of jet lag, which is a condition o
[originaltext] Many of you may have heard of jet lag, which is a condition o
游客
2025-01-16
18
管理
问题
Many of you may have heard of jet lag, which is a condition of space disorders, resulting from rapid travel over time zones. Such as on a jet plane. The symptom of jet lag can be quite varied, and may include loss of appetite, nausea, headache, fatigue, insomnia, or even mild depression. Here are a few tips for you to avoid jet lag, or cope if you are stricken by the condition.
First, adjust your biological rhythm several days before your departure, and develop a plan to start switching to the time zone of your destination. For instance, if you will be flying from New York to Paris, where it is 6 hours later, get up one hour earlier for a couple of days, then 2 hours earlier, then 3 hours earlier, I will try to at least get half way to your new time zone. Turn lights on during day time in your destination, and off during the night time. Second, during the time of your adjustment, especially during the flight, drink plenty of water. If you are not a big water fan, drink some other fluid that is not high in sugar, carbonation and caffeine~ avoid junk food, salty food and caffeine, and alcohol on the plane. Of course I say that, but I always have a couple of drinks during the flight. If you do that, just be sure to drink as much water between drinks as possible. Thirdly, when you arrive in your destination, try to resist the urge to nap during the day time. Get outside, during the daylight hours, even it is just to sit in a caf6 and relax. Try to get a good night sleep for the 1st couple of nights. The key is to reset your body’s natural clock and to get enough rest. Finally, when you return home, use some of the same tactics above to return to your previous time zone.
选项
A、A flight over time zones.
B、A loss of one’s characters.
C、A symptom of leg problems.
D、A condition of sleep disorders.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3914886.html
相关试题推荐
[originaltext]下面你将听到的是一段有关中国经济社会发展的讲话。中国的改革开放已经走过了26个年头。26年来,中国发生了翻天覆地的变化。
[originaltext]下面你将听到的是一段介绍美国著名导演斯皮尔伯格的讲话。StevenSpielberg’sfirstfilmswe
[originaltext]下面你将听到的是一段有关经济发展的讲话。Iwouldliketocommentontherelations
[originaltext]下面你将听到的是一段有关中国教育改革与发展的讲话。党的十一届三中全会以来,随着党和国家工作重点转移到以经济建设为中心。
[originaltext]下面你将听到的是一位外国友人在中国一所大学的讲话。Iwouldliketothankyou,Mr.Pres
[originaltext]下面你将听到的是一段有关全球经济发展的讲话。Theongoingeconomicglobalizationand
[originaltext]下面你将听到的是一段有关矿产开发的讲话。中国经济高速发展,需要大量的矿产品及相关的能源与原材料加工制品。每年消耗的矿石量
[originaltext]下面你将听到的是一段有关企业管理的讲话。Itstandstoreasonthatforanorganiza
[originaltext]下面你将听到的是一段有关中美交流的讲话。中美两国建交以来,人民之间的交往不断扩大。两国已缔结了33对友好省州和123对姊
[originaltext]下面你将听到的是一段有关美国银行在亚洲拓展金融业务的讲话。Ifyouthoughtmultimediawass
随机试题
[originaltext]Peter:(19)ThelawontaxisisveryinterestingandIknowinLon
[originaltext]Whencaughtinpouringrainwithoutanumbrella,mostpeople
I’mamazedthattheyoungactressmarriedthephotographersosoon,forshe____
根据以下材料,回答 Thereislittledebateabout
毕Ⅱ式胃大部切除术后并发吻合口梗阻时的呕吐特点是A、呕吐食物和胆汁 B、频繁呕
合同一方当事人将一定的技术成果交给另一方当事人,而另一方当事人接受这一成果并为此
某建筑工程公司欲在自己的土地上开设商店,以补充任务不足时施工队伍的开支。根据预测
投资项目决策分析与评价的基本要求包括贯彻落实科学发展观、资料数据准确可靠和()
Ⅱ.管道安装工程 1.某办公楼卫生问给排水系统工程设计,如图6.Ⅱ所示。给
在FIDIC系列合同条件中,《EPC交钥匙项目合同条件》的合同计价采用()方式
最新回复
(
0
)