首页
登录
职称英语
[originaltext] Many people in the world walk to work or to school. They have
[originaltext] Many people in the world walk to work or to school. They have
游客
2025-01-15
51
管理
问题
Many people in the world walk to work or to school. They have no other form of transportation. Many others, however, travel by bus, train or car. They walk very little. Yet experts say walking is one of the best ways to stay healthy. They call it the world’s most natural exercise. Walking is less dangerous than running. It strengthens muscles without stretching them too much. And it puts less pressure on bones and joints. About fifty million Americans are active in what is called "fitness" walking. They take short walks a few times each week to improve their health. Fitness walking can be done almost anywhere, anytime. No special equipment is needed. Experts advise drinking lots of liquids, especially water, before and after each walk. Also, gently stretch the muscles and joints that are most likely to become tense during exercise.
Experts say the most effective way to walk is the natural way. Keep your head high and your back straight. In fitness walking, it is important to remember that your footsteps should fall almost in a straight line. Bend your arms at the elbow. Let them swing from the shoulder with each step. Walking is good for the health of your body. And a new study provides details about the link between walking and your emotional health. Robert Thayer of California State University asked a group of students to describe their feelings of energy and tension. Then he sent the students on a fast walk for ten minutes. When the students returned, they reported feeling less tired and more full of energy.
Professor Thayer found that short walks can also help make personal problems seem less serious. One group of persons described the seriousness of their personal problems, such as job worries or a failing marriage. Then they went for a fast ten-minute walk. When they returned, they said their problems seemed less threatening. Improvements were not observed every day. But after three weeks, the differences became very clear.
23.Which of the following statements about walking is NOT true?
24.Which of the following statements about fitness walking is NOT true?
25.How did the students in the experiment feel after they took a fast walk for ten minutes?
26.What did Professor Thayer find in the experiment?
选项
A、Walking is the world’s most natural exercise.
B、Walking is not so dangerous as running.
C、Walking will bring less physical harm to bones and joints.
D、Walking has more psychological benefits than physical ones.
答案
D
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3914538.html
相关试题推荐
[originaltext]Peoplearenoworderingandpurchasingvirtuallyanythingoverth
[originaltext]Peoplearenoworderingandpurchasingvirtuallyanythingoverth
[originaltext]W:I’mnotsurprisedthatfactoryworkerswantshorterhours.
[originaltext]W:I’mnotsurprisedthatfactoryworkerswantshorterhours.
[originaltext]W:I’mnotsurprisedthatfactoryworkerswantshorterhours.
[originaltext]Whatismarketing?Somepeopleholdthemistakenideathatma
[originaltext]Whatismarketing?Somepeopleholdthemistakenideathatma
[originaltext]Whatismarketing?Somepeopleholdthemistakenideathatma
[originaltext]W:Iwonderifyoucanhelpme.I’vebeensobusysightseeing
[originaltext]Wemaythinkthatanamusementparkisdesignedandsetupon
随机试题
Whoeversaidthatvictoryhasmanyfathersanddefeatisanorphan,surelyh
运动会已经延迟到下星期一了。ThesportsmeethasbeenputofftillnextMonday.
To__________.[originaltext]AccordingtoAmericanmarketingexpertDr.RonaldM
WhyisAprilthecruelestmonthforAmericanhighschoolseniors?[br]Whichone
A.肺 B.脾 C.肝 D.肾 E.心主一身之气的脏是()
下列不属于农产品期货中经济作物的是()。A、棉花 B、咖啡 C、可可 D
下列做法中不违背护理伦理学不伤害原则的是A.造成本可避免的患者自杀 B.因急于
与其他金融工具相比较,基金是一种( )。A.受益凭证 B.股权凭证 C.信
患者饮冰汽水3瓶,又食生梨后,突发胃脘剧痛,温熨胃脘部,其痛可减,苔白,脉弦紧,
简述侵犯著作权罪的客观行为方式。
最新回复
(
0
)