首页
登录
职称英语
Psychologists agree that I.Q. contributes only about 20% of the factors that
Psychologists agree that I.Q. contributes only about 20% of the factors that
游客
2025-01-15
19
管理
问题
Psychologists agree that I.Q. contributes only about 20% of the factors that determine success. A full 80% comes from other factors, including what I call emotional intelligence. Following are two of the major qualities that make up emotional intelligence, and how they can be developed:
Self-awareness
The ability to recognize a feeling as it happens is the keystone of emotional intelligence. People with greater certainty about their emotions are better pilots of their lives.
Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings". Gut feelings can occur without a person being consciously aware of them. For example, when people who fear snakes are shown a picture of a snake, sensors on their skin will detects sweat, a sign of anxiety, even though the people say they do not feel fear. The sweat shows up even when a picture is presented so rapidly that the subject has no conscious awareness of seeing it.
Through deliberate effort we can become more aware of our gut feelings. Take someone who is annoyed by a rude encounter for hours after it occurred. He may be unaware of his irritability and surprised when someone calls attention to it. But if he evaluates his feelings, he can change them.
Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
Mood Management
Bad as well as good moods spice life and build character. The key is balance.
We often have little control over when we are swept by emotion. But we can have some say in how long that emotion will last. Psychologist Dianne Tice asked more than 400 men and women about their strategies for escaping foul moods. Her research, along with that of other psychologists, provides valuable information on how to change a bad mood.
Of all the moods that people want to escape, rage seems to be the hardest to deal with. When someone in another car eats you off on the highway, your reflexive thought may be: That jerk! He could have hit me! I can’t let him get away with that! The more you stew, the angrier you get. Such is the stuff of hypertension and reckless driving.
What should you do to relieve rage? One myth is that ventilating will make you feel better. In fact, researchers had found that’s one of the worst strategies. A more effective technique is "reframing’, which means consciously reinterpreting a situation in a more positive light. In the case of the driver who cuts you off, you might tell yourself: Maybe he had some emergency. This is one of the most potent ways, Tice found, to put anger to rest.
Going off alone to cool down is also an effective way to refuse anger, especially if you can’t think clearly. Tice found that a large proportion of men cool down by going for a drive—a finding that inspired him to drive more defensively. A safer alternative is exercise, such as taking a long walk. Whatever you do, don’t waste the time pursuing your train of angry thoughts. Your aim should be to distract yourself.
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger. Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods. [br] The word "spice" in paragraph 6 is closest in meaning to
选项
A、add interest to
B、lengthen
C、make dull
D、bring into existence
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3914198.html
相关试题推荐
Accordingtopsychologists,acompulsivespenderwantstospendalotofmoneyb
Accordingtopsychologists,acompulsivespenderwantstospendalotofmoneyb
PsychologistsagreethatI.Q.contributesonlyabout20%ofthefactorsthat
PsychologistsagreethatI.Q.contributesonlyabout20%ofthefactorsthat
Thesinglemostimportantfactorthatcontributestosuccessiswhatyoudo
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
Psychologistshavemanytheoriestoexplainhowwerememberinformation.The
随机试题
Humanwantsseemendless.Whenastarvingmangetsameal,hebeginstothin
随着电子商务的兴起和网购的流行,快递业(expressdeliveryindustry)应运而生。快递公司提供上门收件服务,收件后就会以尽可能快的速
Itdisgustedhimwhenatheistsattackedreligion;hethoughttheywerevulgar.A、
【S1】[br]【S9】E该题应填入一个名词,该词在句中充当宾语成分。从语境看,美国残疾人法案是为保护残疾人权利设立的,空格所在单词表示该法案所禁止的不利于
肝硬化并发肝门静脉高压症患者典型的临床表现是A.黄疸、腹水、脾大 B.腹水、脾
因合同纠纷提起的诉讼,只能由被告住所地管辖。()
共用题干 患者,男性,41岁。急诊入院,目前处于昏迷状态,患者呼吸时有痰鸣音并
Allpassengersshouldpresenttheir____
在了解X公司及其环境、评估重大的错报风险时,A注册会计师发现X公司2019年度主
下列投资活动中,属于直接投资的是()。A.购买普通股股票 B.购买公司债
最新回复
(
0
)