首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2025-01-13
11
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C12】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
blood pressure
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3910424.html
相关试题推荐
[originaltext]W:Mr.Smith,isthenumberofcomplaintsincreasingordecreasin
[originaltext]W:Mr.Smith,isthenumberofcomplaintsincreasingordecreasin
Iamoneofthemanycitypeoplewhoarealwayssayingthatgiventhechoice
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
随机试题
[originaltext]W:Tony,you’dbettereatlessanddosomeexercise!Andthenyou
Oneinsix.Believeitornot,that’sthenumberofAmericanswhostrugglew
我国政府实行行政责任制度,这种行政责任制度的宗旨体现为( )。A.人民至上
关于糖皮质激素的用法中,大剂量糖皮质激素突击疗法主要用于A.感染性中毒性休克B.
为了纪念在科学历程中作出杰出贡献的科学家,人们往往会用他们的名字命名所从事研究的
案例: 小明,17岁,某职校学生。不久前与母亲外出时,不幸遭遇车祸,导致双腿
企业组织绩效开发的目的是( )。A.改善组织的环境B.提高组织的知名度C.提高
(2018年真题)期货公司风险监管指标优于预警标准并连续保持2个月的,风险预警期
按售验票方式可以将BRT车站分为()。A:换乘站 B:开放式车站 C:封闭式
无因管理的成立,必须具备()条件。A.管理他人的事物 B.为他人管理的意思
最新回复
(
0
)