首页
登录
职称英语
Most people feel stress at some time in their lives. Some people like this p
Most people feel stress at some time in their lives. Some people like this p
游客
2024-10-03
61
管理
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way. [br] Stress comes from______.
选项
A、the solution to problems
B、the structure of our minds
C、the event itself
D、the meaning we give to what has happened
答案
D
解析
细节题.、从文章第二段第二句“It comes from the meaning we give to what has happened.”可知答案为[D]。[C]从第二段第一句可知是错误的,因此可以排除。[A]不符合逻辑,[B]在文中没有提到。
转载请注明原文地址:https://tihaiku.com/zcyy/3784429.html
相关试题推荐
He’sa______dictator,responsibleforthemurderofthousandsofinnocentpeople
Peoplecanbeaddictedtodifferentthings—e.g.,alcohol,drugs,certainfo
Mostpeoplefeelstressatsometimeintheirlives.Somepeoplelikethisp
Mostpeoplefeelstressatsometimeintheirlives.Somepeoplelikethisp
Mostpeoplefeelstressatsometimeintheirlives.Somepeoplelikethisp
Afterpeoplehavelearnedthatmagnetsattractthings,centuriespassed______t
Ifyouarelikemostpeople,thenchancesareyouoften______otherswhilethey
Theanimalprotectiongroupiscallingonpeopleto______furcoatsandcarefo
Theprincipalstressedusingmultimediateachingwouldneverreplacetheone-to-
Peoplewhoworkinthecityactually______inneighbouringtowns.A、stayB、resid
随机试题
"We’renotbringinginmillionsofdollars,"saysadirectorofdevelopment."Bu
[originaltext]MostschoolsintheUnitedStatesreceivemoneyfromfederal
下列疾病中,可导致摄取碘减少,基础代谢率降低的是A.突眼性甲状腺肿 B.桥本甲
新生儿生后24小时内出现黄疸,应首先考虑的诊断是A.败血症 B.新生儿肝炎
下列关于证券公司开展融资融券业务的说法错误的是()。 ①证券公司开展融资融券
急性肾小球肾炎属于下列哪种性质的疾病A.感染后免疫反应性疾病 B.病毒直接感染
检验手册基本上由()组成。 A.检验标准和技术规范B.程序性和技术性两方面
人在每一瞬间,将心理活动选择了某些对象而忽略了另一些对象。这一特点指的是注意的(
申请期货公司独立董事的任职资格,应当具备下列条件( )。A.具有从事期货、证券等
可接受危险度A.当接触某种化学物质人群发生某种损害的频率高于非接触人群,那么,这
最新回复
(
0
)