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[audioFiles]2017m5s/audio_ezfj_187_201705[/audioFiles] Sugary Foods Ther
[audioFiles]2017m5s/audio_ezfj_187_201705[/audioFiles] Sugary Foods Ther
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2024-09-14
42
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Sugary Foods
There are two types of sugar / —those found naturally in fruit and milk and those that are added to the diet. / These added sugars can be found in a variety of foods, / including soft drinks, desserts and breakfast cereals. / Added sugars are a great source of energy, / but provide no other nutrients. /Sugary drinks have been identified as a possible cause of obesity. / These drinks do not trigger the same sense of fullness as food with similar calories, / increasing the risk of overeating. /
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