Health & Fitness Centre 1. Location Located at the

Health & Fitness Centre
   Good morning, ladies and gentlemen. My name is Fiona O’Dell. I’d like to take a few minutes to tell you about our new health and fitness centre. Well, the centre’s not far from you. It’s at the corner of Marion Street and Giles Street. It’s open everyday of the week, opening on weekdays at 6am and at 9am at the weekends. It closes at 9:30pm Monday to Friday and on Saturday at 4pm and Sunday at 2pm. Talking of classes we have a very wide range which are designed to suit all different levels of fitness and individual needs. I mentioned the pool just now: well in addition to swimming laps or just relaxing we also offer aqua aerobic classes, which are 45 minutes classes that use the therapeutic effects of water. This provides a very safe and effective exercise and is suitable for all fitness levels, as well as being a lot of fun. Many people who haven’t been exercising for a while start in the aqua classes, as do people who need to take care after hospital surgery for example. These classes are very popular and are scheduled every weekday, Monday to Friday and on Saturday afternoon and Sunday morning. Another very popular activity in the pool area is learning to swim, and these swimming classes are held at 4 pm on every weekday and in the morning at the weekend. By the way they’re open to both adults and children of any age.
   Now it would take too much of your time to tell you in detail about all our programs, and I’ll just outline some of them. Our super-circuit classes are extremely popular and you get a good aerobic workout while toning your muscles. They’re easy to learn, as you combine using hydraulic equipment with exercises guaranteed to give you a good cardio workout. Oh, I haven’t mentioned our range of aerobic and step classes of different types which suit all levels. Our specially designed aerobics room holds over 55 people, and our highly qualified and trained staff can advise you as to which class might suit you. By the way there is also a large and very well equipped gym, where we offer free fitness assessments and you can have an individual program designed just for you. Also the cardiovascular room has the latest range of machines which help you burn fat, increase your fitness or just warm up. They’re very popular as you can forget all about the calorie burning by watching your favourite music videos on TV while you exercise! Right now we have a very special new member joining fee offer, which allows two memberships for the price of one, a real bargain! So if you can, bring along a friend who’d like to get fit as well, in time for summer. Come along and try us out. You can meet the staff, try out some of the classes for a week, absolutely free, and then if you like us sign up for only $10 each for six months. Thanks for taking the time to learn about the centre and I hope we’ll see you there soon.