Dreaming is a "mood regulatory system," says Rosalind Cartwright, PhD, chairman

游客2024-08-06 10

问题 Dreaming is a "mood regulatory system," says Rosalind Cartwright, PhD, chairman of the psychology department at Rush University Medical Center in Chicago. She’s found that dreams help people work through the day’s emotional quandaries. " It’s like having a built-in therapist," says Cartwright. While we sleep, dreams compare new emotional experience to old memories, creating plaid-like patterns of old images laid on top of new ones. As she puts it, "You may wake up and think, what was Uncle Harry doing in my dream? I haven’t seen him for 50 years. But the old and new images are emotionally related. " It’s the job of the conscious mind to figure out the relationship.

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答案芝加哥拉什大学医学中心心理学系主任罗莎琳德·卡特赖特博士说，做梦是一种“情绪调节系统”。她发现，梦能帮助人们克服白天遇到的情感困境。她说，“这就像是人体有个内置的治疗师。”在睡梦中，梦境将我们新的情感经历和已有的记忆进行比较，就像用原有记忆影像造出格状模型，再将这一模型置于新影像之上进行比较。如她所说，“你可能醒来后在想：‘哈里叔叔跑到我的梦里干什么?我都有50年没见他了。’因为，在情感上新旧影像是相互关联的。”弄清楚它们的关系，就是意识中要做的事情了。

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