Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a proble

游客2024-06-29 59

问题 Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.
Any of simple factors may make one feel difficult to fall asleep. His mattress (床垫) may be too soft or too hard. If there are too many blankets (毯子) on a hot night, he may be too warm; if the mattress is too light he may feel cold during the night. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Drinking tea or coffee can also make people awake.
The cause of insomnia may be easy to correct. The sufferer should check the mattress, and bedroom temperature, and make any necessary changes. He should relax for an hour or two before bedtime, perhaps by reading a book, watching television or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful. [br] The method mentioned above in treating insomnia is to ______.

选项 A、eat appropriate amount of food
B、take a walk before going to bed
C、change its causes directly
D、have more reading before sleeping

答案 C

解析推理判断题。本题询问的是文中提到治疗失眠的方法是什么。文章第二段主要讲的是哪些因素可以导致失眠，第三段则是针对这些因素可以采取的应对措施。由此可以判断治疗失眠的方法主要是矫正导致失眠的因素，故选项C(直接改变导致失眠的因素)符合题意，为正确答案。本题正确答案以外的其他选项都比较具有迷惑性。选项A(吃适量的食物)与选项D(睡前多阅读)看似符合文章最后一段的内容，其实不然。它们与最后一段的内容存在偏差．而且它们是具体措施，并不是具有指导性的方法。而选项B(睡前散步)在文中并未提及。

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Insomnia (失眠) is the inability to sleep calmly and relaxedly. It is a proble

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