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  3. You’ ve been working out regularly for quite a while, but you’ re nowhere ne

You’ ve been working out regularly for quite a while, but you’ re nowhere ne

游客2024-04-22  50
问题     You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
    Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
    Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
    Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
    Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
    Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
    Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds. [br] Working out towards other’ s body shape is not always desirable because______.
选项 A、then you’ll have the chance to be one of a kind
B、other’ s body shape is not flawless
C、it is impossible to build a perfect body
D、everybody has his / her unique physical capabilities
答案 D
解析 细节题。根据第五段Don’t try to change your basic shape or to go againstyour own unique physical capabilities．Take an objective look at yourself,then worktoward enhancing what you’ve got rather than trying to attain someone else’s body．“不要试图改变自己的基本体型，也不要跟自己特有的身体素质对着干。客观地审视自己，然后朝能够改进自己已有的身体状况这一目标努力．而不是非要练出别人的体型不可。”可知锻炼出他人的体型并不总是可取，因为每个人的身体素质情况不一样。所以选D。
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