首页
登录
职称英语
[originaltext] I am a health psychologist, and my work is to help people be
[originaltext] I am a health psychologist, and my work is to help people be
游客
2024-04-12
49
管理
问题
I am a health psychologist, and my work is to help people be happier and healthier. But I’m afraid that something I’ve been teaching about stress for the last 10 years is doing more harm than good. For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to heart disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.
Let me start with the study that made me rethink my approach to stress. This study tracked 30,000 adults in the United States for eight years. Researchers found that people who experienced a lot of stress and believed stress was harmful in the previous years had a 43 percent increased risk of dying. But people who experienced a lot of stress but did not view stress as harmful had the lowest risk of dying of anyone in the study, including people who had relatively little stress. The researchers estimated that over the eight years 182,000 Americans died too young, not from stress, but from the belief that stress is bad for you. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer and AIDS.
You can see why this study freaked me out. Here I’ve been spending so much energy telling people stress is bad for their health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.
What if you viewed stress instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through a social test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. Guess how was the result? Well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. When you view stress in that way, your body believes you, and your stress response becomes healthier.
16 What does the speaker say about his last 10 years’ teaching?
17 What do we know about death of the 182,000 Americans according to the researchers?
18 What did the Harvard researchers teach the participants before the social test?
19 What change has happened to the speaker’s goal?
选项
A、People shall rethink stress response as helpful.
B、Participants shall prepare for the challenge of stress.
C、Stress makes your heart pounding.
D、Your body was energized during the stress test.
答案
A
解析
录音提到,哈佛大学的研究主题是人们积极看待压力后的表现,在测试前研究者告诉参与测试者,把压力转化成有用的感受(rethink their stressresponse as helpful)。故A项正确.
转载请注明原文地址:https://tihaiku.com/zcyy/3551823.html
相关试题推荐
[originaltext]ThepioneerofchocolatecookiesinAmericais"Amoscookies"
[originaltext]TheAmericanpatentsystem,providedforintheConstitution,
[originaltext]TheAmericanpatentsystem,providedforintheConstitution,
[originaltext]Recentlyafive-yearstudywasconductedbytheCenterforCh
[originaltext]Recentlyafive-yearstudywasconductedbytheCenterforCh
[originaltext]Memory,Ithink,isalmostasimportantasair,waterorsuns
[originaltext]AsophomoreatColoradoStateUniversityfirsthadaproblem
[originaltext]AsophomoreatColoradoStateUniversityfirsthadaproblem
[originaltext]YoucouldsaythatJosephCornellbecameanartistbecauseof
[originaltext]YoucouldsaythatJosephCornellbecameanartistbecauseof
随机试题
Asacashier,whathedoeseverydayistoaccountfordiscrepanciesbetweenmone
PassageThree(1)RemKoolhaas,thePritzkerPrizewinningDutcharchite
病人为5岁男孩,近日来躯干、四肢、手缝起粟粒大小的丘疹,丘疱疹,痒甚,以夜间为重
桥梁上部结构的形式中,预制安装可分为()。A.预制桥台安装 B.预制梁安
B解析元素组成相似,元素叠加运算。后两图进行简单叠加后形成第一个图形。故正确答案为B
患者男性,50岁。糖尿病6年,发热3天,咳痰少量带血丝,肺部未闻及啰音,胸片右肺
根据行政监督主体监督权的来源不同,行政监督可分为()。 A一般监督
运输需求的特点有()。A.无形性 B.派生性 C.波动性 D.时间的均衡性
现场质量检查控制包括()。A.开工前检查 B.工序交接检查 C.隐蔽工
动脉导管解剖上关闭时间95%在生后A.1年内 B.半年内 C.3个月内 D
最新回复
(
0
)