首页
登录
职称英语
[originaltext] We all know that exercise is good for your health. But some k
[originaltext] We all know that exercise is good for your health. But some k
游客
2024-03-09
67
管理
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running. for example. may help to protect against heart disease and other health problems. Running may also help you live longer.
Researchers say it is not important how far you run. It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, “just do it".
Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly.
The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact. the runners lived. on average. three years longer than non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or stroke.
One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer.
Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
Get good running shoes
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、Running is the best way for people’s health.
B、Running may keep people away from heart disease.
C、Running fast and far matters a lot for people’s health.
D、Nike is the best brand of running shoes for runners.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3518091.html
相关试题推荐
A、Afitnessprogramofferedtothegeneralpublic.B、Aphysicalexercisetobuil
[originaltext]W:We’veallheardthesaying“Laughteristhebestmedicine."Ho
[originaltext]Expertspredictninebillionpeoplewillliveonourplanetb
[originaltext]PeopleinPolandtaketheirpleasureseriously.Theyliketo
[originaltext]Peopleenjoytakingtrips.Butwhatarethereasonstheyleav
[originaltext]Igrewuponasteadydietofsciencefiction.Inhighschool
[originaltext]Mostpeoplehavehadadogorwantedoneastheircompaniona
[originaltext]Senatorsarepeoplewhoareelectedevery6yearsandtheyre
[originaltext]W:Dad,canIgotoamoviewithSharon?M:Yeah,sure,butwait.
[originaltext]M:Hello.W:Hello,Frank.ThisisSusan.I’msorrytophoneyou
随机试题
Themostimportantdecisionthatacompanyhastomakeregardingadvertising
[originaltext]W:Howareyougettingon,White?AreyoustillworkingfortheMe
Manyyoungpeoplefindit(difficult)________toappreciateclassicalmusictha
Ahappymarriagehasbeenshowntolowertherisksofstress-relatedhealth
Somelivingcreaturesmay【B1】______theeffectsofcoldbymovingelsewhere(
关于履约保证金的说法,正确的有()。A:交纳履约保证金是中标后签订合同的必备条
下列各项中,属于不能在资产评估委托合同中约定的内容有( )。A.对应纳入评估范
商品流通企业中的市场开发战略、营销战略、采购供应战略等属于()层战略。A:公司
权益类理财产品投资于权益类资产的比例不低于()。A.90% B.80% C
Kennedy第一类缺损应采用A.解剖式印模 B.功能性印模 C.无压力印模
最新回复
(
0
)