首页
登录
职称英语
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
[originaltext] Even if you’ve kicked off a fitness routine and you’re choosi
游客
2024-02-04
11
管理
问题
Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working.
(22)Nuts, whole wheat bread, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff.
Skipping breakfast may seem like a great way to save calories, but keep in mind that people who eat breakfast regularly lose more weight—so make sure to eat breakfast each morning. Don’t just grab anything:(23)include protein to give yourself sustainable energy and fiber to fill you up for hours.
When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate,(24)and learn how to give your body the "I’m full" signal in order to help you drop the fork when the time is right and move on with your day.
Standing at the fridge or the counter to swallow isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that are set apart from other activities.
Making time for body exercise can mean less time for sleep, but it’s important to get enough sleep if you’re trying to lose weight.(25)You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.
22. What do we know about olive oil and dark chocolate?
23. What is the suggestion about having breakfast?
24. What is related with portion control?
25. Why is it important to get enough sleep?
选项
A、They are natural and healthy food
B、They help people lose weight.
C、They are lowest in calories.
D、They are popular with most people.
答案
A
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3422474.html
相关试题推荐
[originaltext]W:I’drathernottalkaboutit.Justdon’task.M:Comeon.Ith
[originaltext]AproudUSfatherhasnamedhissonafteracomputersoftware
[originaltext]AproudUSfatherhasnamedhissonafteracomputersoftware
[originaltext]AproudUSfatherhasnamedhissonafteracomputersoftware
[originaltext]Adrian’s"AmazingRace"startedearlywhenhisparentsrealis
[originaltext]Adrian’s"AmazingRace"startedearlywhenhisparentsrealis
[originaltext]W:Oh,Dan.Comeonin.I’vejustgradedthemidtermexamsforyo
[originaltext]W:Oh,Dan.Comeonin.I’vejustgradedthemidtermexamsforyo
[originaltext]M:Hi.Uh,haven’twemetbefore?Youlooksofamiliar.W:Yeah.
[originaltext]M:Hi.Uh,haven’twemetbefore?Youlooksofamiliar.W:Yeah.
随机试题
Todriveacarsafely,itis______goodbrakes.A、essentialwithB、essentialhav
A.作用于钠通道轴浆侧(内侧)受体 B.作用于神经膜 C.两者均有 D.两
患者外阴痒1周,查阴道黏膜覆以膜状物,擦除后露出红肿黏膜面。正确的处理应是 ?
下列哪些成份不存在于正常人尿液中A.电解质 B.葡萄糖 C.蛋白质
下列哪种疾病属于非传染性疾病A.麻疹 B.破伤风 C.淋病 D.结核病
在某注射剂中加入焦亚硫酸钠,其作用为A:抑菌剂 B:抗氧剂 C:止痛剂 D
2011年,非化石能源消费量为:() A.2.5万吨标准煤 B.2.8万
精神分析社会工作的治疗过程分为()。A.治疗情境 B.治疗关系 C.治疗性
商业银行进行流动性风险预警的内部指标/信号包括()等指标的变化。 A.银行
冯某与张某口头约定将一处门面房租给张某,租期2年,租金每月1000元。合同履行1
最新回复
(
0
)