2. 职称英语
  3. 随着社会的快速发展，人们过上了比以前更好的生活。然而，一种被称作“亚健康”的不良状态出现并且影响着人们的生活。亚健康有很多种体现，除了诸如头痛、流汗等身

随着社会的快速发展，人们过上了比以前更好的生活。然而，一种被称作“亚健康”的不良状态出现并且影响着人们的生活。亚健康有很多种体现，除了诸如头痛、流汗等身

游客2024-02-04  25
问题     随着社会的快速发展，人们过上了比以前更好的生活。然而，一种被称作“亚健康”的不良状态出现并且影响着人们的生活。亚健康有很多种体现，除了诸如头痛、流汗等身体症状外，还有一些精神方面的症状。例如：处于亚健康状态的人会感到焦虑、压力大、紧张和疲惫。有一些因素导致了这种非健康状况，压力大被称为是最大的诱因。由于现代社会的激烈竞争，很多人，尤其是青年人和中年人不得不面对来自学业或工作的压力。如果他们不能及时地释放，这些负面情绪会对其身心产生不良影响。那么应如何应对亚健康呢?一方面，要以积极的态度面对生活；另一方面，保持工作和休息的平衡也会大有帮助。
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答案     With the rapid development of society, people live a better life than before. However, a terrible state called "sub-health" emerges and affects people’s life. There are many manifestations of sub-health. Besides some physical symptoms like headache, sweat and so on, there are more psychological symptoms. For example, people who are under sub-health may feel anxious, stressful, nervous and exhausted. There are several factors which result in this unhealthy state. Great pressure is said to be the major cause. Because of the fierce competition in the modern society, many people, especially those youngsters and middle-aged, have to face a lot of stress either from study or work. If they cannot release it in time, the negative mood will do great harm to both their physical and mental health.   So how to deal with sub-health? For one thing, it’s significant to take a positive attitude toward life. For another, keeping a balance between work and rest will be of great help.
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