首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-02-01
26
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(21)If you have trouble sleeping for a few days here and there, taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime.(19)Exercise is great for sleep, especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(20)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing, go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
Questions 19 to 21 are based on the passage you have just heard.
19. Which of the following is helpful for falling asleep according to the passage?
20. What should we do if we cannot sleep according to the passage?
21. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3412339.html
相关试题推荐
[originaltext]IhadspentmylastdayinLondonvisitingfriends,takingpi
[originaltext]Passionfruitistheediblefruitofthepassionflower.(16)S
[originaltext]Passionfruitistheediblefruitofthepassionflower.(16)S
[originaltext]W:Youdon’tlooktoowell.Maybeyoushouldtakethedayofffro
[originaltext]W:Youdon’tlooktoowell.Maybeyoushouldtakethedayofffro
[originaltext]W:Youdon’tlooktoowell.Maybeyoushouldtakethedayofffro
[originaltext]W:Youlookbettertoday.Howdidyourtestgo?M:Muchbetterth
[originaltext]W:Youlookbettertoday.Howdidyourtestgo?M:Muchbetterth
[originaltext](5)Egyptianofficialsaremakingplanstoopenanewly-expan
[originaltext]TheUnitedStates’jobmarkethasmillionsofunfilledjobs.
随机试题
ManypeopleinvestinthestockmarkethopingtofindthenextMicrosoftan
Weare______bothbywaterandland,withouteitherfleetorarmy.A、sensitiveB
Agroupofspermwhalesappeartohavetakeninadeformedbottlenosedolphi
SinceAmericanidolstarTarynSouthernstartedcomposingmusicwithAIin2
C
根据波士顿矩阵理论,当某企业的所有业务均处于高销售增长率时,下列各项关于该企业业
女,30岁,劳力性心悸气促有5年多。体查:心尖区有舒张期震颤,并可听到舒张期
咬肌间隙脓肿应作A.下颌角下2cm绕下颌角的弧形切口B.口内翼下颌皱襞稍外侧的纵
在考虑组成部分注册会计师的工作时,下列有关说法正确的是( )。A.组成部分注册
某工厂进行接触粉尘与尘肺关系的队列研究得知,该工厂工人尘肺年死亡率为0.48‰,
最新回复
(
0
)