首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-01-31
34
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3410506.html
相关试题推荐
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
随机试题
HenryJameswastosomedegreeinterestedinvoyeuristicallyexploringhischara
BenBuchananandA,MagicBookTheTexasteenisdevouringth
Wefeelsorryforbeingunabletoentertainyourrequestforofferingafreecar
[originaltext]W:What’sthematterwithSue?M:Idon’tknow.She’snotastalk
(2019年真题)一般来说,中央银行提高再贴现率时,会使商业银行()。A.提高
A.黄柏 B.玄参 C.知母 D.牡丹皮 E.地骨皮既能退虚热,又可燥湿
具有生殖毒性的祛风湿药是A.防己B.五加皮C.秦艽D.雷公藤E.独活
医疗机构门诊药品调剂室对口服制剂药品实行A:隔日剂量调剂配发 B:日剂量调剂配
房地产投资信托的风险不包括()。A、经营风险 B、市场风险 C、利率
目前,我国银行的个人通知存款提供的品种有:( )A.一天通知 B.三天通知
最新回复
(
0
)