首页
登录
职称英语
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
[originaltext] Say you get into bed, prepared for a healthy seven or eight h
游客
2024-01-31
56
管理
问题
Say you get into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all lost?(18)If you have trouble sleeping for a few days here and there. taking steps to improve your sleep should get you back on track. The first step for anyone with sleep problems should be to take a careful look at your sleep hygiene. This means organizing your surroundings and activities to promote sleep as bedtime approaches. Skip caffeine after noon. Avoid alcohol or heavy meals within three hours of bedtime,(16)Exercise is great for sleep. especially falling asleep. You’ll get the most benefit by exercising one or two hours before bedtime. A hot shower or bath about an hour and a half before bedtime can also be helpful. In addition, reserve your bed for sleep.(17)If you can’t sleep, get out of bed, go somewhere else, do something quiet, calm and relaxing. go back to bed when you’re sleepy again. Go to bed and wake up at the same time—within a half hour—every day. Finally, don’t make your Facebook page, BlackBerry or TV your final destination of the evening. Using these devices for communication is clearly eating into our sleep time. Texting friends, playing computer games or just watching TV stimulates our brains and bodies, and the extra light we expose ourselves to when we peer at a screen could be throwing off our body clocks.
16. Which of the following is helpful for falling asleep according to the passage?
17. What should we do if we cannot fall asleep according to the passage?
18. Which is the best title for this passage?
选项
A、Listen to some quiet music.
B、Get out of bed till being sleepy again.
C、Try to relax our mind.
D、Read some interesting articles.
答案
B
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3410506.html
相关试题推荐
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
DevelopHealthyEatingHabitsinYourChildrenA)Whatdoyouthinkyour
随机试题
[originaltext]Q:CanIspeaktoyourdepartmentmanager?[/originaltext][origin
Asresearcherslearnmoreabouthowchildren’sintelligencedevelops,theya
洛阳是地处中原的河南省西部一个地级市(prefecture-levelcity)。它东部毗邻省会郑州,南接南阳,西连三门峡(Sanmenxia),北邻
六艺
软件可靠性是指在指定条件下使用时,软件产品维持规定的性能级别的能力,其子特性(
技术开发型的企业发展战略是()。A.自下而上推动 B.中短期发展战略
执行监督即对公安机关负责的执行刑事判决、裁定的活动实行监督,保障刑事判决、裁定的
货币的本质表现在()A.货币是一般等价物 B.货币是商品,与其他商品一样,是
欧莱公司是国内一家主营照明产品制造的大型企业,其产品拥有着独特的外观设计,且功能
A企业投资20万元购入一台设备,无其他投资,没有投资期,预计使用年限为20年,采
最新回复
(
0
)