首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2024-01-21
44
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、Joy, freedom and willpower.
B、Pleasure, joy and hardship.
C、Freedom, joy and pleasure.
D、Willpower and hardship.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3382997.html
相关试题推荐
[originaltext]TheUnitedStateshasalonghistoryofmakingwhiskey—akindof
[originaltext]Authoritiessayeveryonehasbeenevacuatedfromaluxuryhoteli
[originaltext]AbigstormhitGreatBritain.(3)Twopeopledied.Roadsandh
[originaltext](3)InOctobertheUgandanoppositionleader,KizzaBasigye,r
[originaltext]It’sthemostprofitabletimeoftheyearforretailers,acco
[originaltext]Twomonthsago,ZogbyInternational,aWashington-basedresea
[originaltext]Twomonthsago,ZogbyInternational,aWashington-basedresea
[originaltext](5)Solarpanelsareanincreasinglycommonsightonthetops
[originaltext](5)Solarpanelsareanincreasinglycommonsightonthetops
[originaltext](3)LosAngelesisabouttobecomethelargestAmericancity
随机试题
(1)TheentranceoftheJudge,andaconsequentgreatstirandsettlingdown
[originaltext]W:Goodafternoon,sir.M:Goodafternoon.W:Iwonderifyou’dl
[originaltext]M:Hi,Jane,youdon’tlookhappy.What’swrong?W:Well,Mike,I
一、考题回顾
抹灰用的石灰膏可用磨细生石灰粉代替,用于罩面时,熟化时间不应少于()。A.l
煎膏剂的制备工艺,除炼糖和炼蜜外,其一般工艺流程为:__________。
下列指标中,衡量城市布局紧凑程度的是()。A.平均行程 B.平均人口 C.
对于早期食管癌的检出,应采取哪种方法A.X线消化道造影 B.超声 C.DSA
两个点电荷带电量分别为q和2q,相距L,现将第3个点电荷Q放在它们之间,要使Q静
建筑物等电位联结按等电位联结的作用范围分类,不包括( )。A.总等电位联结
最新回复
(
0
)