首页
登录
职称英语
A number of risk factors are associated with cardiovascular disease (CVD). S
A number of risk factors are associated with cardiovascular disease (CVD). S
游客
2023-12-28
37
管理
问题
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest【C1】______for the disease, as are a lack of physical activity and【C2】______nutrition.
A healthy【C3】______is a factor that people can directly control【C4】______CVD, and the American Heart Association (AHA) has several【C5】______about improving overall health and reducing the【C6】______of the disease.
The AHA recommends that adults focus on getting at least【C7】______minutes of moderate physical activity【C8】______. It is also important to avoid tobacco in any form, including【C9】______,
cigarettes, and nicotine products.
Nutrition is another【C10】______component of cardiovascular health. The AHA suggests consuming plenty of【C11】______, fiber-rich whole grains, poultry, and fish. For other meat, look for【C12】______and prepare them without added fats or excess sodium. Avoid foods high【C13】______saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal,【C14】______, is avoiding added sugars. This not only includes sugar-sweetened【C15】______but foods as well, as added sugar can really【C16】______over the course of a day and lead to【C17】______effects.
It can be difficult to give up a【C18】______habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints【C19】______, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy【C20】______water, which contains some flavor without all the extra sugar. [br] 【C19】
A number of risk factors are associated with cardiovascular disease (CVD). Smoking tobacco is one of the biggest risk factors for the disease, as are a lack of physical activity and poor nutrition.
A healthy lifestyle is a factor that people can directly control when it comes to CVD, and the American Heart Association (AHA) has several suggestions about improving overall health and reducing the onset of the disease.
The AHA recommends that adults focus on getting at least 150 minutes of moderate physical activity each week. It is also important to avoid tobacco in any form, including vaping, cigarettes, and nicotine products.
Nutrition is another key component of cardiovascular health. The AHA suggests consuming plenty of produce, fiber-rich whole grains, poultry, and fish. For other meat, look for lean cuts and prepare them without added fats or excess sodium. Avoid foods high in saturated fat, and add foods that are rich in "good" fats, such as salmon and avocado.
Another vital goal, nutrition-wise, is avoiding added sugars. This not only includes sugar-sweetened beverages but foods as well, as added sugar can really add up over the course of a day and lead to unwanted effects.
It can be difficult to give up a long-ingrained habit of enjoying sugar-sweetened beverages.
Substituting an artificially sweetened drink for one laden in sugar can be a good idea, but for those who consume four or more per day, it might not be as safe as most people believe.
Water can not only take the place of beverages that carry health risks, it is also crucial for good health, as it helps regulate temperature, keeps joints in good shape, and helps rid the body of waste.
Drinking water can reduce a person’s overall caloric intake as well as save money. Some people enjoy fruit-infused water, which contains some flavor without all the extra sugar.
选项
答案
in good shape
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3313002.html
相关试题推荐
Inthepastmostpilotshavebeenmen,buttodaythenumberofwomen______thisf
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
Themicroscopeenablesscientiststodistinguishanincrediblenumberandvariet
SARSwaseliminatedinChinabysegregatingpatientsaffectedbythedisease.A、v
Eatingtoomuchfatcandistributetoheartdiseaseandcausehighbloodpressur
Onlyindividualbenefactorsandadhocgrantshavemadepossibletheecological
Onesymptomofthediseaseisahighfever.A、symbolB、signC、causeD、painB名词辨析s
Itwillalsodescribetheconsiderableregulatoryandpoliticalrisksassociated
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
Researchonfriendshiphasestablishedanumberoffacts,someinteresting,s
随机试题
Arewereadyforthelibraryofthefuture?A)Librarianstodaywilltel
Anewscholarlystudydocumentingthepoorhealthofsouthernmilitaryrecrui
患者,男性,71岁,稳定型心绞痛病史3年,近2周来心绞痛次数增多,血
封闭式基金一般至少()披露一次资产净值和份额净值。A.每月 B.每周 C.每
(2017年真题)某县工商局科员李某因旷工被给予警告处分。关于李某的处分,下列哪
组织拟订并实施长期护理保险制度改革方案的部门是A.人力资源和社会保障部门 B.
某地区农户开办了一个采摘园,让人们可以亲自种植、养护、采摘等,这种农业发展模式属
由于债务资本成本率一般低于股权资本成本率,因此,公司的债务资本越多,债务资本比例
下列筹资方式中,属于商业信用筹资方式的是()。A.短期借款 B.融资租赁
食品生产企业在开工前,必须向质量监督管理部门申请获得()。A.餐饮服务许可
最新回复
(
0
)