首页
登录
职称英语
How much physical activity should teenag
How much physical activity should teenag
游客
2023-12-25
39
管理
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日) [br] 【C20】
选项
A、anything
B、everything
C、none
D、nothing
答案
D
解析
词语搭配。根据more is better than less,可推测出空白处是与something相对的词,选项中只有nothing与something相对应,且与less相对,故nothing为正确答案。句意为“有锻炼比没有锻炼好,多锻炼比少锻炼好”,故选D。
转载请注明原文地址:https://tihaiku.com/zcyy/3303909.html
相关试题推荐
Whatdoes"makeallowancesfor"meaninthesentence?[originaltext]Youshouldm
WhatshouldAmericantechcompaniesdotosecuretheirsuccess?[originaltext]Am
Whatmethodisusedinthestudy?A、Physicalscience.B、Psychologicalscience.C、
Howmanystepsshouldwomentakeeverydaytostayfit?[originaltext]Itturnso
Musicaffectsmood,mentalperformanceandphysicalperformance.A、正确B、错误A无论文章里
Forpeoplebetweentheagesof18and25,theHRVshouldstayabove16.A、正确B、错误
Stresscauserssuchasdepression,extremephysicalexerciseandunemploymentca
Peopleshouldbereadytosavethemselvesinsteadofcountingsolelyonthegove
Ourtragedytodayisageneralanduniversalphysicalfearsolongsustained
我们的教育应该让受教育者认识到,各行各业都是社会所必需的,以自己的工作为耻或藐视他人的工作,都是极其错误的。Oureducationshouldlett
随机试题
That’sagroovyjumper,Joe!Therearethreepairsofidenticalsquaresinthep
以下的心理学家不认为人的行为动力是消除紧张、降低内驱力的是()A.弗洛伊德
矩形截面梁受均布荷载作用图所示,其中q=20kN/m,此时产生的最大弯曲正应力为
我国江西西南部山区出现大片“红色荒漠”,即在亚热带湿润的岩溶地区,土壤遭受严重侵
公司是ABC会计师事务所的常年审计客户,A注册会计师担任丙公司201
下列关于保险规划目标中,风险保障的说法正确的是()。 Ⅰ.家庭风险保障项目
评价建筑装饰材料的经济性,既要考虑装饰工程的一次性投资和材料的使用寿命,还要考虑
以下属于违反《建设工程勘察设计管理条例》,但不应罚款处理的是()。 A未经
预应力混凝土连续梁合龙宜在一天中气温( )时进行。A.最高 B.较高 C.最
普通混凝土对于水泥选择的说法,正确的是()。A.较高强度等级的混凝土,水泥强度
最新回复
(
0
)