首页
登录
职称英语
Many people will have heard of the Alexander technique but have only a vague
Many people will have heard of the Alexander technique but have only a vague
游客
2023-12-24
38
管理
问题
Many people will have heard of the Alexander technique but have only a vague idea what it is about. Until earlier this year, I didn’t have the faintest idea about it. But, hunched over a computer screen one day, I noticed that the neck-and backache I regularly suffered were more painful than usual. I consulted a doctor, who said: "I can treat the symptoms by massaging your neck and upper back. But you actually have bad posture. That is what you need to get sorted out. Go off and learn the Alexander technique."
I had regularly been told by friends and family that I tend to slouch in chairs but had thought bad posture was something one was born with and could do nothing about, That is not true. Dentists and car mechanics, among others, tend to develop bad posture from leaning over patients or engine bays. Mothers often stress and strain their necks and backs lifting and carrying children, and those of us who sit in front of computers all day are almost certainly not doing our bodies any favours.
A few clicks on the web and I found an Alexander technique teacher, Tanya Shoop, in my area of south London and booked a first appointment. Three months later I am walking straighter and sitting better, while my neck and back pain are things of the past. I feel taller, too, which I may be imagining, but the technique can increase your height by up to five centimeters if you were badly slumped beforehand.
The teaching centres on the neck, head and back. It trains you to use your body less harshly and to perform familiar movements and actions with less effort. There is very little effort in the lessons themselves, which set apart the Alexander technique from pilates or yoga , which are exercise-based.
A typical lesson involves standing in front of a chair and learning to sit and stand with minimal effort. You spend some time ’lying on a bench with your knees bent to straighten the spine and relax your body while the teacher moves your arms and legs to train you to move them correctly.
The key is learning to break the bad habits accumulated over years. Try, for example, folding your arms the opposite way to normal. It feels odd, doesn’t it? This is an example of a habit the body has formed which can be hard to break. Many of us carry out heads too far back and tilted skyward. The technique teaches you to let go of the muscles holding the head back, allowing it to resume its natural place on the summit of our spines. The head weighs four to six kilos, so any misalignment can cause problems for the neck and body.
So who was Alexander and how did he come up with the technique? Frederick Matthias Alexander, an Australian theatrical orator born in 1860, found in his youth that his voice was failing during performance. He analysed himself and realized his posture was bad. He worked. on improving it, with dramatic results. He brought his technique to London 100 years ago and quickly gathered a following that included some very famous people. He died in 1955, having established a teacher-training school in London, which is thriving today.
So if you are slouching along the road one day, feeling weighed down by your troubles, give a thought to the Alexander technique. It could help you walk tall again. [br] The Alexander technique is different from yoga in that familiar movements ______ .
选项
A、are learnt through one-to-one tutorial
B、need more energy and effort than we think
C、are not to be performed strenuously
D、are not required in the exercise
答案
C
解析
这是道细节题。答题句是第四段的“It trains you to use your body less harshly and to perform familiar movements and actions with less effort.There is very little effort in the lessons themselves,which set apart the Alexander technique from pilates or yoga,which are exercise-based.”(它训练你如何轻轻地使用自己的身体来做熟悉的动作并且不用很费力。这个课程本身是不需要很累的,这把亚历山大技术和比拉多还有瑜伽区分开来,因为它们是以练习为基础的。)故选C。
转载请注明原文地址:https://tihaiku.com/zcyy/3300538.html
相关试题推荐
NextSunday,thepresidentwillsteptotheplatetoconvincepeoplethatitis
Expertssaidthattheinternetcan’thurtpeoplewithoutbeinginvited,justlik
Formanypeople,mothsareswarming,dust-coloredpeststhateatourclothesand
Thisgroupofpeoplebecamegreattraders,barteringjewelry,pottery,animalpe
Whenthecivilwarended,______tasksconfrontedthepeople.Soldiersfromboths
Ifresearcherscandetermineexactlywhatiswrongwithpeoplewhosufferfromt
ThehappiestpeopleintheworldmayliveinScandinavia,anewstudysuggest
ThehappiestpeopleintheworldmayliveinScandinavia,anewstudysuggest
ThehappiestpeopleintheworldmayliveinScandinavia,anewstudysuggest
ThehappiestpeopleintheworldmayliveinScandinavia,anewstudysuggest
随机试题
IsHappinesstheSecretofSuccess?I.Theresearchabout
Springisa【B1】________season.Thetemperaturesaremild,andtheblooming
AftersomanyyearsofstudyingEnglish,youmaystillgetconfusedlikeyou
Ifwomenaremercilesslyexploitedyearafteryear,theyhaveonlythemselve
[originaltext]In1955,WaltDisneyhimselfopenedthefirstDisneyParkin
寒冷地区和炎热地区住宅设计的差异主要表现在( )。A.寒冷地区要考虑节能,炎热
激光手术是以激光束代替金属的常规手术器械对组织进行A.切割 B.焊接 C.分
假定夫妻不和睦的男司机会有较高的事故发生率,如用病例对照研究来检验此假设,合适的
女性,33岁,妊娠3个月,怕热、多汗、食欲亢进、便溏,测总T、总T稍高。为确诊该
模仿法中()。A:示范者与模仿者共同之处越多越好 B:示范者与模仿者共同之处越
最新回复
(
0
)