首页
登录
职称英语
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritio
游客
2023-12-23
45
管理
问题
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years but is it accurate? (2) , according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common (3) during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the (4) of cholesterol in any food, Repovich said. However, when eaten in (5) , eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and (6) they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t (7) studies that show that one or two eggs a day really (8) to cholesterol levels. "
"Eating carbohydrates makes you fat" is (9) . Cutting carbs from the diet may help a person shed pounds due to (10) from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to (11) .
Here’s another myth. "Drink (12) water a day. " Repovich said people need to replace water lost through (13) , urinating, sweating each day but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still (14) that they have to drink 8 glasses of water a day, but most people don’t realize they get water from (15) in the diet. " And too much water can be harmful, Repovich warned, leading possibly to (16) in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs (17) , although Repovich admits to popping a multivitamin each morning. People who eat (18) fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat (19) and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat (20) so probably a simple multivitamin is good for most people. " [br]
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years--but is it accurate? Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common nutrition misconceptions during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels. "
"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain.
Here’s another myth. "Drink eight glasses of water a day. " Repovich said people need to replace water lost through breathing, urinating, sweating each day--but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realize they get water from other sources in the diet. " And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs vitamin supplements, although Repovich admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat the way we should so probably a simple multivitamin is good for most people. "
选项
答案
under the impression
解析
转载请注明原文地址:https://tihaiku.com/zcyy/3298436.html
相关试题推荐
Ifhewillbetreatingmeinthatway,Iwouldgivehimalessonandtellhimwh
Newdiscoveryprovesthegeneralbeliefthateatingbananascanhelppurge.Its
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
[originaltext]Inmostcornersoftheworldmalnutritionisplainlyamatterof
AfundestablishedbytheChinesegovernmentfornutritionimprovementhasraise
[originaltext]Itisnotsurprisingthatcheatingisdifficulttoresist.Today
Nutritionalstatementsthatdependonobservationoranecdoteshouldbegive
Nutritionalstatementsthatdependonobservationoranecdoteshouldbegive
Nutritionalstatementsthatdependonobservationoranecdoteshouldbegive
随机试题
Asthesocietyhasrigidsocial______,everyoneknowshisroleinthesociety.A、
[originaltext]W:WhatisthehomeassignmentfromProfessorSmith?Imissedthe
己知一棵度为3的树(一个结点的度是指其子树的数目,树的度是指该树中所有结点的度的
下列选项中,不属于股权投资基金份额持有人的权利的是()。A.参与分配清算后的剩余
按照风险构成要素分类,可将工程施工风险分为( )。A、组织风险 B、经济与管
根据《麻醉药品和精神药品管理条例》,具有销售第二类精神药品资格的零售企业A.凭执
根据某工程项目的各项工作的持续时间和工作之间的逻辑关系,编制的单代号网络计划如下
关于农村产业结构和农业生产结构,下列说法正确的是( )。 A.农村产业结构
江门市鸿兴经贸进出口公司(4407960183)代理鹤山市广利达进出口贸易发展有
下列情形中,评标委员会应当否决的投标有()。A.投标报价低于成本 B.投标文
最新回复
(
0
)